Næringsstof pulverblanding, protein, lys, NFS: Nutrition Facts
Generic food Dried or dry Nødder og frø
Næringsstof pulverblanding, protein, lys, NFS contains 396 kcal per 100 g. A typical serving of 1 spiseskefuld (4 g) provides about 16 kcal.
Roughly 51 % of its calories come from protein, with 27 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for protein og ernæringspulver on FoodFactly (392 kcal per 100 g).
100 g provides 175 % of the Daily Value for Vitamin B12, 156 % of the Daily Value for kobber and 119 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 396 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 10 mg | 3 % |
| Sodium C | 250 mg | 11 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 4 g | |
| Protein C | 50 g | 100 % |
| Vitamin A C | 1.050 µg | 117 % |
| Vitamin C C | 42 mg | 47 % |
| Vitamin D C | 7 µg | 35 % |
| Vitamin E C | 9,5 mg | 63 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 1 mg | 83 % |
| Riboflavin (B2) C | 1,2 mg | 92 % |
| Niacin (B3) C | 14 mg | 88 % |
| Vitamin B6 C | 1,4 mg | 82 % |
| Folat (B9) C | 476 µg | 119 % |
| Vitamin B12 C | 4,2 µg | 175 % |
| Cholin C | 81,6 mg | 15 % |
| Calcium C | 1.200 mg | 92 % |
| Jern C | 12 mg | 67 % |
| Magnesium C | 280 mg | 67 % |
| Phosphor C | 700 mg | 56 % |
| Kalium C | 840 mg | 18 % |
| Zink C | 10 mg | 91 % |
| Kobber C | 1,4 mg | 156 % |
| Selen C | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 22 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4 gbelow the median for protein og ernæringspulver (median 5,7 g)
- Fat12 gin the top quarter of protein og ernæringspulver (median 5,6 g)
- Sodium250 mgin the lowest quarter of protein og ernæringspulver (median 385 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,5 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,44 g |
| SFA 18: 0 C | 0,65 g |
| MUFA 18: 1 C | 8,2 g |
| PUFA 18: 3 C | 0,043 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,22 g |
| MUFA 22: 1 C | 0,11 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 1.050 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 12 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 280 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 9,5 mg |
| B12-vitamin, tilsat C | 4,2 µg |
Other forms of Næringsstof pulverblanding
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Næringsstof pulverblanding, sukkerfri (Carnation Instant Breakfast) Dried or dry | 358 | 35,8 g | 41 g | 5,1 g |
| Næringsstof pulverblanding, højt protein (Herbalife) Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Næringsstof pulverblanding, let (Muskelmælk) Dried or dry | 396 | 50 g | 22 g | 12 g |
| Næringsstof pulverblanding, sukkerfri (Slim Fast) Dried or dry | 448 | 8,1 g | 73,9 g | 13,3 g |
| Næringsstof pulverblanding, højt protein (Slim Fast) Dried or dry | 433 | 27,9 g | 50 g | 13,5 g |
| Næringsstof pulverblanding, NFS Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Næringsstof pulverblanding, højt protein, NFS Dried or dry | 392 | 53,6 g | 20,4 g | 10,7 g |
| Næringsstof pulverblanding, valle baseret, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
| Næringsstof pulverblanding, protein, sojabaseret, NFS Dried or dry | 388 | 55,6 g | 28,9 g | 5,6 g |
| Næringsstof pulverblanding, protein, NFS Dried or dry | 352 | 78,1 g | 6,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Næringsstof pulver mix (Muskelmælk) Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Næringsstof pulver mix (Isopure) Dried or dry | 359 | 58,1 g | 29,1 g | 1,2 g |
| Frø, bomuldsfrømel, delvis affedtet (glandless) | 367 | 49,1 g | 38,4 g | 4,8 g |
| Frø, sesammel, delvis affedtet | 382 | 40,3 g | 35,1 g | 11,9 g |
| Frø, sesammel, fedtfrit | 333 | 50,1 g | 35,5 g | 1,8 g |
| Frø, bomuldsfrømel, med lavt fedtindhold (glandless) | 332 | 49,8 g | 36,1 g | 1,4 g |
| Frø, solsikkefrømel, delvis affedtet | 326 | 48,1 g | 35,8 g | 1,6 g |
| Frø, bomuldsfrømel, delvis affedtet (glandless) | 359 | 41 g | 40,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry næringsstof pulverblanding?
100 g of dried or dry næringsstof pulverblanding has 396 kcal. 1 spiseskefuld (4 g): about 16 kcal. 1 scoop / pakke Beneprotein (7 g): about 28 kcal. 1 scoop, NFS (8 g): about 32 kcal.
Is dried or dry næringsstof pulverblanding high in protein?
Dried or dry næringsstof pulverblanding contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 2 g in 1 spiseskefuld (4 g). About 51 % of its calories come from protein.
How many carbs are in dried or dry næringsstof pulverblanding?
Dried or dry næringsstof pulverblanding has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in dried or dry næringsstof pulverblanding?
Dried or dry næringsstof pulverblanding contains 12 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does dried or dry næringsstof pulverblanding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (175 % DV), kobber (156 % DV), Folat (B9) (119 % DV), Vitamin A (117 % DV) and Riboflavin (B2) (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry næringsstof pulverblanding?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710744. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.