Lam, New Zealand, importeret, square- cut skulder, kun separable lean, rå: Nutrition Facts
Generic food Raw Kød
Lam, New Zealand, importeret, square- cut skulder, kun separable lean, rå contains 154 kcal per 100 g. A typical serving of 1 servering (115 g) provides about 177 kcal.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 96 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for zink and 22 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat M | 8,3 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Trans fat C | 0,3 g | |
| Cholesterol M | 56 mg | 19 % |
| Sodium M | 73 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,7 g | 39 % |
| Vitamin A ? | 4 µg | 0,4 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E M | 0,4 mg | 3 % |
| Thiamin (B1) M | 0,099 mg | 8 % |
| Riboflavin (B2) M | 0,16 mg | 13 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensyre (B5) M | 0,28 mg | 6 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Vitamin B12 M | 2,3 µg | 96 % |
| Calcium M | 12 mg | 0,9 % |
| Jern M | 1,1 mg | 6 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 175 mg | 14 % |
| Kalium M | 307 mg | 7 % |
| Zink M | 3,6 mg | 32 % |
| Kobber M | 0,092 mg | 10 % |
| Mangan M | 0,008 mg | 0,3 % |
| Selen M | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gbelow the median for lamb, kalv og spilprodukter (median 22,8 g)
- Fat8,3 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat3,4 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium73 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 0,55 g |
Amino acids (17)
| Tryptophan Formand M | 0,22 g |
|---|---|
| Threonin M | 0,94 g |
| Isoleucin M | 0,88 g |
| Leucin M | 1,5 g |
| Lysin M | 1,7 g |
| Methionin M | 0,64 g |
| Cystin M | 0,26 g |
| Phenylalanin M | 0,78 g |
| Tyrosin M | 0,68 g |
| Valine M | 1 g |
| Arginin M | 1,3 g |
| Histidin M | 0,42 g |
| Alanin M | 0,98 g |
| Glutaminsyre M | 2,8 g |
| Glycin M | 0,84 g |
| Proline M | 0,63 g |
| Serine M | 0,67 g |
Individual fatty acids (44)
| EPA (omega-3, 20: 5 n-3) M | 0,015 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,046 g |
| ALA (omega-3, 18: 3 n-3) M | 0,14 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,31 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,015 g |
| SFA 12: 0 M | 0,023 g |
| SFA 14: 0 M | 0,24 g |
| SFA 16: 0 M | 1,5 g |
| SFA 18: 0 M | 1,4 g |
| SFA 20: 0 M | 0,007 g |
| MUFA 18: 1 ? | 2,5 g |
| PUFA 18: 3 ? | 0,14 g |
| PUFA 20: 4 ? | 0,021 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,01 g |
| MUFA 16: 1 ? | 0,095 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,018 g |
| SFA 17: 0 M | 0,15 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,013 g |
| TFA 18: 1 t M | 0,28 g |
| TFA 18: 2 t, t M | 0 g |
| PUFA 18: 2 CLAS M | 0,15 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,083 g |
| MUFA 18: 1 c M | 2,2 g |
| PUFA 18: 2 n-6 c, c M | 0,17 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,3 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 20: 4 n-6 M | 0,021 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 4 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 7 IU |
| Vitamin D3 (cholecalciferol) M | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Vand M | 72,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,98 g |
| Theobromin Z | 0 mg |
| Energi C | 643 kJ |
| A-vitamin, IE ? | 14 IU |
| Folinsyre Z | 0 µg |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, chuck, under blad center bøf, udbenet, Denver Cut, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 157 | 19,7 g | 0,21 g | 8,5 g |
| Okse, bøf med skulderblad, udbenet, separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw | 152 | 20,1 g | 0 g | 7,9 g |
| Vildtkød, bjørn, rå Raw | 161 | 20,1 g | 0 g | 8,3 g |
| Okse, rib, eye, lille ende (ribben 10-12), kun separable lean, trimmet til 0 "fedt, valg, rå Raw | 161 | 20,1 g | 0 g | 8,3 g |
| Okse, runde, tip runde, stege, separable magert og fedt, trimmet til 0 "fedt, valg, rå Raw | 156 | 20,2 g | 0 g | 7,7 g |
| BisonCity in Germany, jord, rå Raw | 164 | 19,9 g | 0 g | 8,9 g |
| Okse, New Zealand, importeret, flanke, separable magert og fedt, rå Raw | 161 | 20,1 g | 0 g | 8,9 g |
| Okse, New Zealand, importeret, kubikroll, kun separable lean, rå Raw | 161 | 19,8 g | 1,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw lam?
100 g of raw lam has 154 kcal. 1 servering (115 g): about 177 kcal. 4 oz (113 g): about 174 kcal.
Is raw lam high in protein?
Raw lam contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 22,7 g in 1 servering (115 g). About 51 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is below the median (median 22,8 g).
How many carbs are in raw lam?
Raw lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw lam?
Raw lam contains 8,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does raw lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), zink (32 % DV), Niacin (B3) (22 % DV), phosphor (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw lam?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lam have the same nutrition raw and cooked?
No. Per 100 g, lam, New Zealand, importeret, square- cut skulder, kun separable lean, rå has 154 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, kogt has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175264. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.