Calories in Salisbury bøf med sovs
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Salisbury bøf med sovs contains 149 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 364 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for selen and 10 % of the Daily Value for phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Cholesterol C | 33 mg | 11 % |
| Sodium C | 509 mg | 22 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,26 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,059 mg | 5 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 15 mg | 3 % |
| Calcium C | 47 mg | 4 % |
| Jern C | 0,95 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 144 mg | 3 % |
| Zink C | 0,75 mg | 7 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for kødblandinger (median 8,2 g)
- Fiber1 gabove the median for kødblandinger (median 0,9 g)
- Sugars0,26 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat10,5 gin the top quarter of kødblandinger (median 6,8 g)
- Saturated fat4 gin the top quarter of kødblandinger (median 2 g)
- Sodium509 mgin the top quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,002 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0,004 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,008 g |
| SFA 14: 0 C | 0,19 g |
| SFA 16: 0 C | 2,5 g |
| SFA 18: 0 C | 1,2 g |
| MUFA 18: 1 C | 4,2 g |
| PUFA 18: 3 C | 0,059 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,39 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,094 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 13 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Salisbury bøf med sovs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury bøf med sovs, frosset Frozen | 149 | 7 g | 6,8 g | 10,5 g |
| Salisbury bøf med sovs, kartofler, grønsager, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bøf med sovs, druekartofler, grønsager, desserter, frosset mel Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Salisbury bøf med sovs, makaroni og ost, frosset mel Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef hash | 164 | 8,7 g | 9,3 g | 10,2 g |
| Corned beef pattyphilippines. kgm | 164 | 8,7 g | 9,3 g | 10,2 g |
| Hash, NS med hensyn til kødets art | 164 | 8,7 g | 9,3 g | 10,2 g |
| Kam stroganoff | 131 | 7,6 g | 5,2 g | 8,9 g |
| Gnocchi Formand, ost | 178 | 8,5 g | 9,4 g | 12 g |
| Skinke eller svinekød med fyld | 143 | 6,3 g | 10,4 g | 8,3 g |
| Skinke og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, ingen sauce | 120 | 7,6 g | 5,1 g | 7,8 g |
| Svinekød, tofu, og grøntsager, med undtagelse af gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, sojabaseret sauce | 118 | 7,2 g | 4,5 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salisbury bøf med sovs?
100 g of salisbury bøf med sovs has 149 kcal. 1 kop (244 g): about 364 kcal. 1 bøf med sovs (129 g): about 192 kcal. 1 frossen familiestørrelse pakke, 6 bøffer (794 g): about 1.183 kcal.
How much protein is in salisbury bøf med sovs?
Salisbury bøf med sovs contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 17 g in 1 kop (244 g). About 19 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in salisbury bøf med sovs?
Salisbury bøf med sovs has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in salisbury bøf med sovs?
Salisbury bøf med sovs contains 10,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does salisbury bøf med sovs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), selen (14 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salisbury bøf med sovs?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does salisbury bøf med sovs have the same nutrition not specified and frozen?
No. Per 100 g, salisbury bøf med sovs has 149 kcal, while salisbury bøf med sovs, frosset has 149 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706380. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.