Calories in Frosset middag, NFS
Generic food Frozen Måltider og disketter
Frosset middag, NFS contains 146 kcal per 100 g. A typical serving of 1 måltid, 11 oz (312 g) provides about 456 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for zink and 10 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 268 mg | 12 % |
| Total carbohydrates C | 10,9 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,8 g | 14 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,073 mg | 6 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 34,5 mg | 6 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 179 mg | 4 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for kødblandinger (median 8,2 g)
- Fiber1,2 gabove the median for kødblandinger (median 0,9 g)
- Sugars1,4 gabove the median for kødblandinger (median 1,3 g)
- Fat8,4 gabove the median for kødblandinger (median 6,8 g)
- Saturated fat3,9 gin the top quarter of kødblandinger (median 2 g)
- Sodium268 mgin the lowest quarter of kødblandinger (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,29 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,073 g |
| SFA 8: 0 C | 0,042 g |
| SFA 10: 0 C | 0,097 g |
| SFA 12: 0 C | 0,12 g |
| SFA 14: 0 C | 0,47 g |
| SFA 16: 0 C | 2 g |
| SFA 18: 0 C | 0,83 g |
| MUFA 18: 1 C | 2,4 g |
| PUFA 18: 3 C | 0,035 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 148 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 336 µg |
| Retinol C | 43 µg |
| Caroten, alfa C | 5 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Vand C | 72,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 16 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød-middag, NFS, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury steak middag, NFS, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bøf med sovs, kartofler, grønsager, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Kødbrød middag, NFS, frosset mel Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Kødbrød med kartofler, grønsager, frosset mel Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Salisbury bøf med sovs, druekartofler, grønsager, desserter, frosset mel Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| UNGRY MAN, Salisbury Steak med Gravy, frosset, ikke tilberedt Frozen | 136 | 8 g | 7 g | 8,5 g |
| Okse, udskåret, med sovs, kartofler, grønsager, frosset mel Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen frosset middag?
100 g of frozen frosset middag has 146 kcal. 1 måltid, 11 oz (312 g): about 456 kcal.
How much protein is in frozen frosset middag?
Frozen frosset middag contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,3 g in 1 måltid, 11 oz (312 g). About 19 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in frozen frosset middag?
Frozen frosset middag has 10,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.
How much fat is in frozen frosset middag?
Frozen frosset middag contains 8,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does frozen frosset middag contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), zink (14 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen frosset middag?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707095. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.