Margarine-lignende spredning, BENECOL Light Spread: Nutrition Facts
Generic food Fedtstoffer og olier
Margarine-lignende spredning, BENECOL Light Spread contains 357 kcal per 100 g. A typical serving of 1 spiseskefuld, 1 NLEA servering (14 g) provides about 50 kcal.
Roughly 94 % of its calories come from fat, with 6 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 248 % of the Daily Value for Vitamin E, 152 % of the Daily Value for Vitamin A and 47 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat M | 38,7 g | 50 % |
| Saturated fat C | 4,8 g | 24 % |
| Trans fat C | 2,2 g | |
| Sodium M | 670 mg | 29 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 0 g | 0 % |
| Vitamin A ? | 1.370 µg | 152 % |
| Vitamin E M | 37,2 mg | 248 % |
| Vitamin K M | 56,5 µg | 47 % |
| Thiamin (B1) M | 0,012 mg | 1 % |
| Riboflavin (B2) M | 0 mg | 0 % |
| Niacin (B3) M | 0 mg | 0 % |
| Vitamin B6 M | 0 mg | 0 % |
| Calcium M | 4 mg | 0,3 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 1 mg | 0,2 % |
| Phosphor M | 4 mg | 0,3 % |
| Kalium M | 4 mg | 0,1 % |
| Zink M | 0 mg | 0 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat38,7 gbelow the median for fedtstoffer og olier (median 80,3 g)
- Saturated fat4,8 gin the lowest quarter of fedtstoffer og olier (median 11,7 g)
- Sodium670 mgabove the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 18,9 g |
|---|---|
| Polyumættet fedt C | 11,9 g |
Individual fatty acids (36)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 2 g |
| Linolsyre (omega- 6, 18: 2) ? | 9,7 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,036 g |
| SFA 16: 0 M | 2,7 g |
| SFA 18: 0 M | 1,7 g |
| SFA 20: 0 M | 0,15 g |
| MUFA 18: 1 ? | 18,5 g |
| PUFA 18: 3 ? | 2,2 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,14 g |
| MUFA 16: 1 ? | 0,074 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,27 g |
| MUFA 22: 1 ? | 0,024 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,036 g |
| SFA 24: 0 M | 0,003 g |
| TFA 18: 1 t M | 1,8 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,17 g |
| PUFA 20: 2 n-6 c, c M | 0,037 g |
| MUFA 16: 1 c M | 0,074 g |
| MUFA 18: 1 c M | 16,7 g |
| PUFA 18: 2 n-6 c, c M | 9,6 g |
| MUFA 22: 1 c M | 0,024 g |
| MUFA 17: 1 M | 0,041 g |
| Fedtsyrer, total trans- monoensyre C | 1,8 g |
| Fedtsyrer, total trans- polyensyre C | 0,38 g |
| PUFA 18: 3i M | 0,21 g |
Carotenoids (8)
| Retinol M | 1.370 µg |
|---|---|
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 13,8 mg |
| Tocopherol, delta M | 2,6 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 53,7 g |
|---|---|
| Aske M | 1,9 g |
| Energi L | 1.494 kJ |
| A-vitamin, IE ? | 4.567 IU |
| Vitamin K (Dihydrophylloquinon) M | 12,3 µg |
Other forms of Margarine-lignende spredning
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-lignende spredning, SMART BALANCE Regelmæssig Buttery Spredt med hørolie | 583 | 0,14 g | 0,14 g | 64,6 g |
| Margarine-lignende spredning, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarine-lignende spredning, SMART BEAT Super Light uden mættet fedt | 158 | 0 g | 0 g | 17,1 g |
| Margarine-lignende spredning, SMART BEAT Smart squeeze | 47 | 0 g | 7,1 g | 2,1 g |
| Margarine-lignende spredning, SMART BALANCE Omega Plus Spread (med plantesteroler og fiskeolie) | 605 | 0,13 g | 0,16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, spread, 35- 39% fedt, badekar | 349 | 0,23 g | 1,5 g | 38 g |
| Margarine, lys | 346 | 0,33 g | 1,2 g | 37,9 g |
| Margarine-lignende, spredning af vegetabilsk olie - smør, badekar, med salt | 362 | 1 g | 1 g | 40 g |
| Margarine-lignende, spredning af vegetabilsk olie, ca. 37% fedt, uspecificeret olie, med salt, med tilsat vitamin D | 339 | 0,51 g | 0,66 g | 37,8 g |
| Mayonnaise, reduceret fedt, med olivenolie | 361 | 0,37 g | 0 g | 40 g |
| Margarine-lignende spredt med yoghurt, ca. 40% fedt, badekar, med salt | 330 | 2 g | 2 g | 35 g |
| Salatdressing, bacon og tomat | 326 | 1,8 g | 2 g | 35 g |
| Bacon og tomatdressing | 326 | 1,8 g | 2 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarine-lignende spredning?
100 g of margarine-lignende spredning has 357 kcal. 1 spiseskefuld, 1 NLEA servering (14 g): about 50 kcal.
How much protein is in margarine-lignende spredning?
Margarine-lignende spredning contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 spiseskefuld, 1 NLEA servering (14 g). About 0 % of its calories come from protein.
How many carbs are in margarine-lignende spredning?
Margarine-lignende spredning has 5,7 g of total carbohydrates per 100 g.
How much fat is in margarine-lignende spredning?
Margarine-lignende spredning contains 38,7 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does margarine-lignende spredning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (248 % DV), Vitamin A (152 % DV) and Vitamin K (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarine-lignende spredning?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171035. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.