Mayonnaise, reduceret kalorie eller kost, cholesterolfrit: Nutrition Facts
Generic food Fedtstoffer og olier
Mayonnaise, reduceret kalorie eller kost, cholesterolfrit contains 333 kcal per 100 g. A typical serving of 1 tbsp (14,6 g) provides about 49 kcal.
Roughly 91 % of its calories come from fat, with 8 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 43 % of the Daily Value for Vitamin E and 21 % of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 333 kcal | |
| Total fat ? | 33,3 g | 43 % |
| Saturated fat ? | 4,6 g | 23 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 733 mg | 32 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars M | 4,2 g | |
| Protein ? | 0,9 g | 2 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 6,4 mg | 43 % |
| Vitamin K I | 24,7 µg | 21 % |
| Thiamin (B1) ? | 0 mg | 0 % |
| Riboflavin (B2) ? | 0 mg | 0 % |
| Niacin (B3) ? | 0 mg | 0 % |
| Vitamin B6 ? | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 7 mg | 1 % |
| Calcium ? | 0 mg | 0 % |
| Jern ? | 0 mg | 0 % |
| Magnesium ? | 0 mg | 0 % |
| Phosphor ? | 0 mg | 0 % |
| Kalium ? | 67 mg | 1 % |
| Zink ? | 0 mg | 0 % |
| Kobber ? | 0 mg | 0 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 8 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars4,2 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat33,3 gin the lowest quarter of fedtstoffer og olier (median 80,3 g)
- Saturated fat4,6 gin the lowest quarter of fedtstoffer og olier (median 11,7 g)
- Sodium733 mgabove the median for fedtstoffer og olier (median 28 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,7 g |
|---|---|
| Polyumættet fedt ? | 19,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 17,4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 3,2 g |
| SFA 18: 0 ? | 1,3 g |
| MUFA 18: 1 ? | 7,7 g |
| PUFA 18: 3 ? | 2,1 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 56 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske C | 3,1 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.393 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre I | 0 µg |
| Folat, mad ? | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Mayonnaise
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, lavet med tofu | 322 | 6 g | 3,1 g | 31,8 g |
| Mayonnaise, lavt natrium, lav kalorie eller kost | 231 | 0,3 g | 16 g | 19,2 g |
| Mayonnaise, reduceret fedt, med olivenolie | 361 | 0,37 g | 0 g | 40 g |
| Mayonnaise, almindelig | 680 | 0,96 g | 0,57 g | 74,8 g |
| Mayonnaise, lys | 238 | 0,37 g | 9,2 g | 22,2 g |
| Mayonnaise, fedtfrit | 64 | 0,2 g | 15,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, KRAFT Mayo Light Mayonnaise | 334 | 0,6 g | 8,5 g | 32,9 g |
| Salatdressing, mayonnaise, lys, SMART-BALANCE, Omega Plus lys | 333 | 1,5 g | 9,4 g | 34,2 g |
| Salatdressing, bacon og tomat | 326 | 1,8 g | 2 g | 35 g |
| Bacon og tomatdressing | 326 | 1,8 g | 2 g | 35 g |
| Margarine-lignende spredt med yoghurt, ca. 40% fedt, badekar, med salt | 330 | 2 g | 2 g | 35 g |
| Margarine-lignende spredning, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarine-lignende, spredning af vegetabilsk olie, ca. 37% fedt, uspecificeret olie, med salt, med tilsat vitamin D | 339 | 0,51 g | 0,66 g | 37,8 g |
| Margarine, lys | 346 | 0,33 g | 1,2 g | 37,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise?
100 g of mayonnaise has 333 kcal. 1 tbsp (14,6 g): about 49 kcal. 1 kop (231 g): about 769 kcal.
How much protein is in mayonnaise?
Mayonnaise contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,13 g in 1 tbsp (14,6 g). About 1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in mayonnaise?
Mayonnaise has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in mayonnaise?
Mayonnaise contains 33,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV) and Vitamin K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise?
100 g contains 733 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168094. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.