Avocadodressing: Nutrition Facts
Generic food Fedtstoffer og olier
Avocadodressing contains 427 kcal per 100 g. A typical serving of 1 spiseskefuld (15,3 g) provides about 65 kcal.
Roughly 91 % of its calories come from fat, with 7 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 81 % of the Daily Value for Vitamin K, 31 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 43,3 g | 56 % |
| Saturated fat C | 6 g | 30 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 867 mg | 38 % |
| Total carbohydrates C | 7,4 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 6,7 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,6 mg | 31 % |
| Vitamin K C | 96,7 µg | 81 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,05 mg | 4 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,01 mg | 0,6 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 3,6 mg | 0,7 % |
| Calcium C | 34 mg | 3 % |
| Jern C | 0,35 mg | 2 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 58 mg | 1 % |
| Zink C | 0,25 mg | 2 % |
| Kobber C | 0,01 mg | 1 % |
| Selen C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 7 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of salatdressinger og vegetabilske olier (median 0,83 g)
- Fiber0,1 gabove the median for salatdressinger og vegetabilske olier (median 0 g)
- Fat43,3 gabove the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat6 gabove the median for salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium867 mgabove the median for salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,4 g |
|---|---|
| Polyumættet fedt C | 23,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 20,4 g |
| SFA 4: 0 C | 0,016 g |
| SFA 6: 0 C | 0,009 g |
| SFA 8: 0 C | 0,006 g |
| SFA 10: 0 C | 0,012 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,089 g |
| SFA 16: 0 C | 4,3 g |
| SFA 18: 0 C | 1,6 g |
| MUFA 18: 1 C | 9,3 g |
| PUFA 18: 3 C | 2,7 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,091 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,08 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 39 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 45 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, grøn gudinde, almindelig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salatdressing, ranchdressing, almindelig | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, NFS, til salater | 430 | 1,3 g | 5,9 g | 44,5 g |
| Ranchdressing | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, sesamfrøbehandling, almindelig | 443 | 3,1 g | 8,6 g | 45,2 g |
| Sesamdressing | 443 | 3,1 g | 8,6 g | 45,2 g |
| Klædning, RanchCity in Germany | 438 | 1,3 g | 7,6 g | 44,7 g |
| Salatdressing, mayonnaise, efterligning, soja uden kolesterol | 482 | 0,1 g | 15,8 g | 47,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in avocadodressing?
100 g of avocadodressing has 427 kcal. 1 spiseskefuld (15,3 g): about 65 kcal. 1 kop (245 g): about 1.046 kcal.
How much protein is in avocadodressing?
Avocadodressing contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,29 g in 1 spiseskefuld (15,3 g). About 2 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is among the highest quarter (median 0,83 g).
How many carbs are in avocadodressing?
Avocadodressing has 7,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 6,7 g of sugars.
How much fat is in avocadodressing?
Avocadodressing contains 43,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does avocadodressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (81 % DV), Vitamin E (31 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in avocadodressing?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710208. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.