Ranchdressing: Nutrition Facts
Generic food Fedtstoffer og olier
Ranchdressing contains 430 kcal per 100 g. A typical serving of vejledende beløb på almindelig sandwich (15 g) provides about 65 kcal.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in salatdressinger og vegetabilske olier on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 112 % of the Daily Value for Vitamin K, 15 % of the Daily Value for phosphor and 15 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 430 kcal | |
| Total fat C | 44,5 g | 57 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 810 mg | 35 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,7 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,2 mg | 15 % |
| Vitamin K C | 134 µg | 112 % |
| Thiamin (B1) C | 0,015 mg | 1 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 0,054 mg | 0,3 % |
| Vitamin B6 C | 0,03 mg | 2 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 32,8 mg | 6 % |
| Calcium C | 28 mg | 2 % |
| Jern C | 0,3 mg | 2 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 186 mg | 15 % |
| Kalium C | 64 mg | 1 % |
| Zink C | 0,17 mg | 2 % |
| Kobber C | 0,019 mg | 2 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for salatdressinger og vegetabilske olier (median 0,83 g)
- Sugars4,7 gbelow the median for salatdressinger og vegetabilske olier (median 6,7 g)
- Fat44,5 gabove the median for salatdressinger og vegetabilske olier (median 34,5 g)
- Saturated fat7 gabove the median for salatdressinger og vegetabilske olier (median 5,3 g)
- Sodium810 mgbelow the median for salatdressinger og vegetabilske olier (median 833 mg)
- Protein per 100 kcal0,31 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,2 g |
|---|---|
| Polyumættet fedt C | 25,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,004 g |
| Linolsyre (omega- 6, 18: 2) C | 22,3 g |
| SFA 4: 0 C | 0,006 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,037 g |
| SFA 10: 0 C | 0,036 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,067 g |
| SFA 16: 0 C | 4,6 g |
| SFA 18: 0 C | 1,8 g |
| MUFA 18: 1 C | 9 g |
| PUFA 18: 3 C | 3,4 g |
| PUFA 20: 4 C | 0,03 g |
| MUFA 16: 1 C | 0,056 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,12 g |
| MUFA 22: 1 C | 0,048 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 21 µg |
| Retinol C | 13 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 45,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ranchdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranchdressing, lys | 160 | 1,5 g | 7 g | 14 g |
| Ranchdressing, fedtfrit | 107 | 1,4 g | 20 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, ranchdressing, almindelig | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, NFS, til salater | 430 | 1,3 g | 5,9 g | 44,5 g |
| Salatdressing, grøn gudinde, almindelig | 427 | 1,9 g | 7,4 g | 43,3 g |
| Avocadodressing | 427 | 1,9 g | 7,4 g | 43,3 g |
| Salatdressing, sesamfrøbehandling, almindelig | 443 | 3,1 g | 8,6 g | 45,2 g |
| Sesamdressing | 443 | 3,1 g | 8,6 g | 45,2 g |
| Klædning, RanchCity in Germany | 438 | 1,3 g | 7,6 g | 44,7 g |
| Margarine-spredning, 40-49% fedt, badekar | 401 | 0,27 g | 0 g | 44,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ranchdressing?
100 g of ranchdressing has 430 kcal. Vejledende beløb på almindelig sandwich (15 g): about 65 kcal. 1 spiseskefuld (15 g): about 65 kcal. Retningslinje for stor sandwich (30 g): about 129 kcal.
How much protein is in ranchdressing?
Ranchdressing contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,2 g in vejledende beløb på almindelig sandwich (15 g). About 1 % of its calories come from protein. Compared with other salatdressinger og vegetabilske olier, that is above the median (median 0,83 g).
How many carbs are in ranchdressing?
Ranchdressing has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in ranchdressing?
Ranchdressing contains 44,5 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does ranchdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (112 % DV), phosphor (15 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ranchdressing?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710212. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.