Calories in Ris, brun, med ærter, ikke tilsat fedt
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Ris, brun, med ærter, ikke tilsat fedt contains 113 kcal per 100 g. A typical serving of 1 kop (187 g) provides about 211 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for ris, blandede retter on FoodFactly (119 kcal per 100 g).
100 g provides 17 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 0,82 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 174 mg | 8 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,76 mg | 4 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 91 mg | 2 % |
| Zink C | 0,7 mg | 6 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for ris, blandede retter (median 2,6 g)
- Fiber2,2 gin the top quarter of ris, blandede retter (median 1,1 g)
- Sugars1,1 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat0,82 gin the lowest quarter of ris, blandede retter (median 2,5 g)
- Saturated fat0,21 gin the lowest quarter of ris, blandede retter (median 0,44 g)
- Sodium174 mgin the lowest quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,29 g |
|---|---|
| Polyumættet fedt C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,012 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,007 g |
| SFA 16: 0 C | 0,16 g |
| SFA 18: 0 C | 0,018 g |
| MUFA 18: 1 C | 0,29 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 266 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 511 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller pastasalat, fremstillet med let italiensk dressing | 116 | 3,7 g | 20,6 g | 2 g |
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, hjemmeopskriften | 104 | 3,7 g | 19,6 g | 1,1 g |
| Spansk ris, ikke tilsat fedt | 101 | 2,9 g | 19,9 g | 1 g |
| Pasta med tomatbaseret sauce, hjemmeopskriften | 106 | 3,7 g | 19,9 g | 1,2 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med pomodorosauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Makaroni eller pastasalat, lavet med let cremet dressing | 123 | 3,8 g | 20,2 g | 2,9 g |
| WENDY 'S, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| Blanding af afskallet ris med ost | 124 | 3 g | 25,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ris?
100 g of ris has 113 kcal. 1 kop (187 g): about 211 kcal.
How much protein is in ris?
Ris contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,1 g in 1 kop (187 g). About 11 % of its calories come from protein. Compared with other ris, blandede retter, that is above the median (median 2,6 g).
How many carbs are in ris?
Ris has 23,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in ris?
Ris contains 0,82 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV), Niacin (B3) (14 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ris?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does ris have the same nutrition not specified and cooked?
No. Per 100 g, ris, brun, med ærter, ikke tilsat fedt has 113 kcal, while ris, brun, middelkornet, kogt has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709041. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.