Calories in Spansk ris, ikke tilsat fedt
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Spansk ris, ikke tilsat fedt contains 101 kcal per 100 g. A typical serving of 1 kop (243 g) provides about 245 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 23 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat C | 1 g | 1 % |
| Saturated fat C | 0,29 g | 1 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 2,9 g | 6 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 11,3 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,069 mg | 5 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 55 µg | 14 % |
| Vitamin B12 C | 0,03 µg | 1 % |
| Cholin C | 6,1 mg | 1 % |
| Calcium C | 21 mg | 2 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 41 mg | 3 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 0,38 mg | 3 % |
| Kobber C | 0,077 mg | 9 % |
| Selen C | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for ris, blandede retter (median 2,6 g)
- Sugars1,6 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat1 gin the lowest quarter of ris, blandede retter (median 2,5 g)
- Saturated fat0,29 gin the lowest quarter of ris, blandede retter (median 0,44 g)
- Sodium314 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,36 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,18 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,2 g |
| SFA 18: 0 C | 0,077 g |
| MUFA 18: 1 C | 0,33 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,017 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 114 µg |
|---|---|
| Lycopen C | 674 µg |
| Lutein + zeaxanthin C | 71 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Vand C | 75 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 29 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Spansk ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spansk ris, fra restaurant | 185 | 3,3 g | 31,2 g | 5,3 g |
| Spansk ris, tilsat fedt | 115 | 2,9 g | 19,6 g | 2,6 g |
| Spansk ris, NS med hensyn til fedt | 115 | 2,9 g | 19,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, med sojabaseret sauce, ikke tilsat fedt | 100 | 2,2 g | 20,9 g | 0,77 g |
| Sushi, NFS | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi roll, Californien | 94 | 2,9 g | 18,4 g | 0,67 g |
| Ris, hvide, med grøntsager, sojabaseret sauce, ikke tilsat fedt | 94 | 2,2 g | 20,1 g | 0,26 g |
| Ris, hvide, med grøntsager, sojabaseret sauce, NS med hensyn til fedt | 106 | 2,2 g | 19,8 g | 1,8 g |
| Ris, hvide, med grøntsager, sojabaseret sauce, tilsat fedt | 106 | 2,2 g | 19,8 g | 1,8 g |
| Ris, hvide, med grøntsager og sovs, ikke tilsat fedt | 95 | 2,2 g | 18,9 g | 0,88 g |
| Ris, brun, med grøntsager, sojabaseret sauce, ikke tilsat fedt | 94 | 2,3 g | 19,5 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spansk ris?
100 g of spansk ris has 101 kcal. 1 kop (243 g): about 245 kcal.
How much protein is in spansk ris?
Spansk ris contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 kop (243 g). About 12 % of its calories come from protein. Compared with other ris, blandede retter, that is above the median (median 2,6 g).
How many carbs are in spansk ris?
Spansk ris has 19,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars.
How much fat is in spansk ris?
Spansk ris contains 1 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does spansk ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Folat (B9) (14 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spansk ris?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709086. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.