Calories in Reis, braun, mit Erbsen, kein Zusatz von Fett
Generic food Mahlzeiten und Gerichte
Reis, braun, mit Erbsen, kein Zusatz von Fett contains 113 kcal per 100 g. A typical serving of 1 Tasse (187 g) provides about 211 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mischgerichte aus Reis on FoodFactly (119 kcal per 100 g).
100 g provides 17 % of the Daily Value for Thiamin (B1), 14 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 0,82 g | 1 % |
| Saturated fat C | 0,21 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 174 mg | 8 % |
| Total carbohydrates C | 23,1 g | 8 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 2,1 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,14 mg | 0,9 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 0,76 mg | 4 % |
| Magnesium C | 35 mg | 8 % |
| Phosphor C | 97 mg | 8 % |
| Kalium C | 91 mg | 2 % |
| Zink C | 0,7 mg | 6 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Mischgerichte aus Reis (median 2,6 g)
- Fiber2,2 gin the top quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars1,1 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat0,82 gin the lowest quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,21 gin the lowest quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium174 mgin the lowest quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,31 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,018 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 266 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 511 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem italienischem Dressing | 116 | 3,7 g | 20,6 g | 2 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, hausrezeptur | 104 | 3,7 g | 19,6 g | 1,1 g |
| Spanischer Reis, kein Zusatz von Fett | 101 | 2,9 g | 19,9 g | 1 g |
| Pasta mit Tomatensauce, hausrezeptur | 106 | 3,7 g | 19,9 g | 1,2 g |
| ITALIAN GRILL VON CARRABBA, spaghetti mit Pomodoro-Sauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Macaroni- oder Pasta-Salat, hergestellt mit leichtem cremigen Dressing | 123 | 3,8 g | 20,2 g | 2,9 g |
| WENDY, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| Aromatisierte Reismischung mit Käse | 124 | 3 g | 25,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis?
100 g of Reis has 113 kcal. 1 Tasse (187 g): about 211 kcal.
How much protein is in Reis?
Reis contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,1 g in 1 Tasse (187 g). About 11 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is above the median (median 2,6 g).
How many carbs are in Reis?
Reis has 23,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in Reis?
Reis contains 0,82 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV), Niacin (B3) (14 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Does Reis have the same nutrition Not specified and Cooked?
No. Per 100 g, Reis, braun, mit Erbsen, kein Zusatz von Fett has 113 kcal, while Reis, braun, mittelkorn, gekocht has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709041. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.