Calories in Blanding af afskallet ris med ost
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Blanding af afskallet ris med ost contains 124 kcal per 100 g. A typical serving of 1 kop (230 g) provides about 285 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for ris, blandede retter on FoodFactly (119 kcal per 100 g).
100 g provides 16 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for selen and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,6 g | 3 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 389 mg | 17 % |
| Total carbohydrates C | 25,2 g | 9 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1,8 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,17 mg | 1 % |
| Vitamin K C | 7 µg | 6 % |
| Thiamin (B1) C | 0,067 mg | 6 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 1,7 mg | 11 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0,19 µg | 8 % |
| Cholin C | 23,2 mg | 4 % |
| Calcium C | 47 mg | 4 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 113 mg | 9 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,48 mg | 4 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for ris, blandede retter (median 2,6 g)
- Fiber0,6 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars1,8 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat1,2 gin the lowest quarter of ris, blandede retter (median 2,5 g)
- Saturated fat0,6 gabove the median for ris, blandede retter (median 0,44 g)
- Sodium389 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,26 g |
|---|---|
| Polyumættet fedt C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,21 g |
| SFA 4: 0 C | 0,015 g |
| SFA 6: 0 C | 0,006 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,011 g |
| SFA 14: 0 C | 0,045 g |
| SFA 16: 0 C | 0,39 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 0,25 g |
| PUFA 18: 3 C | 0,017 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 19 µg |
| Folat, mad C | 17 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, hvide, med majs, ikke tilsat fedt | 117 | 2,6 g | 25,8 g | 0,38 g |
| Ris, hvide, med majs, NS med hensyn til fedt | 134 | 2,6 g | 25,2 g | 2,5 g |
| Ris, hvide, med majs, tilsat fedt | 134 | 2,6 g | 25,2 g | 2,5 g |
| Ris, hvide, med ærter, ikke tilsat fedt | 116 | 3,3 g | 24,6 g | 0,28 g |
| Ris, hvide, med ærter og gulerødder, ikke tilsat fedt | 111 | 2,8 g | 23,8 g | 0,3 g |
| Ris, hvide, med andre grøntsager, ikke tilsat fedt | 107 | 2,4 g | 23,2 g | 0,26 g |
| Ris, hvide, med ærter og gulerødder, NS med hensyn til fedt | 128 | 2,7 g | 23,2 g | 2,5 g |
| Ris, hvide, med ærter og gulerødder, tilsat fedt | 128 | 2,7 g | 23,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blanding af afskallet ris med ost?
100 g of blanding af afskallet ris med ost has 124 kcal. 1 kop (230 g): about 285 kcal. 1 pakke, 5, 1 oz udbytte (434 g): about 538 kcal.
How much protein is in blanding af afskallet ris med ost?
Blanding af afskallet ris med ost contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,9 g in 1 kop (230 g). About 10 % of its calories come from protein. Compared with other ris, blandede retter, that is above the median (median 2,6 g).
How many carbs are in blanding af afskallet ris med ost?
Blanding af afskallet ris med ost has 25,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars.
How much fat is in blanding af afskallet ris med ost?
Blanding af afskallet ris med ost contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does blanding af afskallet ris med ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), selen (15 % DV), Folat (B9) (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blanding af afskallet ris med ost?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709080. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.