Calories in WENDY 'S, Frosty Dairy Dessert
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WENDY 'S, Frosty Dairy Dessert contains 132 kcal per 100 g. A typical serving of 1 medium 16 oz. kop (298 g) provides about 393 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 55 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat M | 2,6 g | 3 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol M | 16 mg | 5 % |
| Sodium M | 98 mg | 4 % |
| Total carbohydrates C | 23,6 g | 9 % |
| Dietary fiber M | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein M | 3,5 g | 7 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,06 mg | 5 % |
| Riboflavin (B2) M | 0,72 mg | 55 % |
| Niacin (B3) M | 0,35 mg | 2 % |
| Pantothensyre (B5) M | 0,6 mg | 12 % |
| Vitamin B6 M | 0 mg | 0 % |
| Vitamin B12 M | 0,59 µg | 25 % |
| Cholin ? | 27,7 mg | 5 % |
| Calcium M | 128 mg | 10 % |
| Jern M | 1 mg | 6 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 112 mg | 9 % |
| Kalium M | 185 mg | 4 % |
| Zink M | 0,44 mg | 4 % |
| Kobber M | 0,075 mg | 8 % |
| Mangan M | 0,063 mg | 3 % |
| Selen M | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber3,3 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Fat2,6 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat1,6 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium98 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,69 g |
|---|---|
| Polyumættet fedt C | 0,12 g |
Sugars and starch (6)
| Stivelse M | 1,3 g |
|---|---|
| Saccharose M | 8,6 g |
| Glucose M | 0,55 g |
| Fruktose M | 0,15 g |
| Lactose M | 5,4 g |
| Maltose M | 0,91 g |
Amino acids (18)
| Tryptophan Formand M | 0,04 g |
|---|---|
| Threonin M | 0,15 g |
| Isoleucin M | 0,15 g |
| Leucin M | 0,29 g |
| Lysin M | 0,25 g |
| Methionin M | 0,07 g |
| Cystin M | 0,04 g |
| Phenylalanin M | 0,14 g |
| Tyrosin M | 0,12 g |
| Valine M | 0,18 g |
| Arginin M | 0,11 g |
| Histidin M | 0,08 g |
| Alanin M | 0,11 g |
| Asparaginsyre M | 0,28 g |
| Glutaminsyre M | 0,64 g |
| Glycin M | 0,07 g |
| Proline M | 0,27 g |
| Serine M | 0,17 g |
Individual fatty acids (27)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,1 g |
| SFA 8: 0 M | 0,033 g |
| SFA 10: 0 M | 0,067 g |
| SFA 12: 0 M | 0,075 g |
| SFA 14: 0 M | 0,26 g |
| SFA 16: 0 M | 0,78 g |
| SFA 18: 0 M | 0,38 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,63 g |
| PUFA 18: 3 M | 0,017 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,017 g |
| MUFA 16: 1 M | 0,042 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0,025 g |
| SFA 17: 0 M | 0,017 g |
| SFA 24: 0 M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Other components (5)
| Vand M | 69,3 g |
|---|---|
| Aske M | 1 g |
| Energi C | 552 kJ |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Betain M | 1,1 mg |
Other forms of WENDY 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY 'S, CLASSIC ENKELT Hamburger, med ost | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY 'S, Jr. Hamburger, uden ost | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY 'S, Jr. Hamburger, med ost | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY 'S, CLASSIC DOUBLE, med ost | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY 'S, CLASSIC ENKELT Hamburger, ingen ost | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY 'S, Homestyle Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY 'S, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY 'S, Kylling Nuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY 'S, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY 'S, DAVE 'S Hot' N Juicy 1 / 4 LB, single | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY 'S, Dobbelt stack, med ost | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, LatinoName, Arroz con habichuelas colorados (ris og røde bønner) | 142 | 4 g | 23,7 g | 3,5 g |
| Restaurant, LatinoName, Arroz con frijoles negros (ris og sorte bønner) | 151 | 4,6 g | 24,4 g | 3,9 g |
| Ris, brun, med ærter, NS med hensyn til fedt | 127 | 3,2 g | 22,6 g | 2,6 g |
| Ris, brun, med ærter, tilsat fedt | 127 | 3,2 g | 22,6 g | 2,6 g |
| Pasta med grøntsager, ingen sauce eller dressing | 144 | 4,5 g | 23,1 g | 3,5 g |
| Ris, brun, med ærter og gulerødder, NS med hensyn til fedt | 123 | 2,7 g | 22 g | 2,7 g |
| Ris, brun, med ærter og gulerødder, tilsat fedt | 123 | 2,7 g | 22 g | 2,7 g |
| Ris, brun, med majs, NS med hensyn til fedt | 128 | 2,6 g | 23,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY 'S?
100 g of WENDY 'S has 132 kcal. 1 medium 16 oz. kop (298 g): about 393 kcal. 1 junior 6 oz. cup (113 g): about 149 kcal. 1 lille 12 oz. kop (227 g): about 300 kcal.
How much protein is in WENDY 'S?
WENDY 'S contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,4 g in 1 medium 16 oz. kop (298 g). About 11 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in WENDY 'S?
WENDY 'S has 23,6 g of total carbohydrates per 100 g, including 3,3 g of fiber.
How much fat is in WENDY 'S?
WENDY 'S contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does WENDY 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55 % DV), Vitamin B12 (25 % DV) and Pantothensyre (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY 'S?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170326. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.