Calories in Makaroni eller pastasalat, fremstillet med let italiensk dressing
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Makaroni eller pastasalat, fremstillet med let italiensk dressing contains 116 kcal per 100 g. A typical serving of 1 kop (204 g) provides about 237 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pasta blandede retter, undtagen makaroni og ost on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 28 % of the Daily Value for selen, 19 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 2 g | 3 % |
| Saturated fat C | 0,33 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 216 mg | 9 % |
| Total carbohydrates C | 20,6 g | 7 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 2,2 g | |
| Protein C | 3,7 g | 7 % |
| Vitamin A C | 62 µg | 7 % |
| Vitamin C C | 5,8 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,78 mg | 5 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,092 mg | 7 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,064 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,9 mg | 1 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,37 mg | 3 % |
| Kobber C | 0,088 mg | 10 % |
| Selen C | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 5,8 g)
- Fiber1,6 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,5 g)
- Sugars2,2 gabove the median for pasta blandede retter, undtagen makaroni og ost (median 1,7 g)
- Fat2 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 6,7 g)
- Saturated fat0,33 gin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 2 g)
- Sodium216 mgin the lowest quarter of pasta blandede retter, undtagen makaroni og ost (median 335 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,7 g |
|---|---|
| Polyumættet fedt C | 0,64 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,56 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,25 g |
| SFA 18: 0 C | 0,053 g |
| MUFA 18: 1 C | 0,69 g |
| PUFA 18: 3 C | 0,071 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,009 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,006 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 622 µg |
|---|---|
| Lycopen C | 390 µg |
| Lutein + zeaxanthin C | 94 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 242 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 38 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Makaroni eller pastasalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makaroni eller pastasalat, lavet med mayonnaise | 221 | 4,5 g | 24,6 g | 11,5 g |
| Makaroni eller pastasalat, lavet med let mayonnaise | 159 | 4,3 g | 25,7 g | 4,2 g |
| Makaroni eller pastasalat, lavet med mayonnaise- type salatdressing | 160 | 4,4 g | 26,6 g | 4 g |
| Makaroni eller pastasalat, lavet med let mayonnaise- type salatdressing | 159 | 4,3 g | 25,7 g | 4,2 g |
| Makaroni eller pastasalat, fremstillet med italiensk dressing | 133 | 3,7 g | 20,9 g | 3,7 g |
| Makaroni eller pastasalat, fremstillet med cremet dressing | 156 | 3,8 g | 20,1 g | 6,6 g |
| Makaroni eller pastasalat, lavet med let cremet dressing | 123 | 3,8 g | 20,2 g | 2,9 g |
| Makaroni eller pastasalat, fremstillet med enhver form for fedtfri bandage | 134 | 4,3 g | 26,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, ready- to- heat | 118 | 3,7 g | 19,2 g | 2,9 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med pomodorosauce | 104 | 3,4 g | 18,6 g | 1,8 g |
| Pasta med tomatbaseret sauce, hjemmeopskriften | 106 | 3,7 g | 19,9 g | 1,2 g |
| Pasta med tomatbaseret sauce, og tilsatte grøntsager, hjemmeopskriften | 104 | 3,7 g | 19,6 g | 1,1 g |
| Lo mein, NFS | 121 | 4,8 g | 20,2 g | 2,4 g |
| Lo mein, kødløs | 121 | 4,8 g | 20,2 g | 2,4 g |
| Restaurant, Kinesisk, vegetabilsk lo mein, uden kød | 121 | 4,8 g | 20,2 g | 2,4 g |
| Pasta med tomatbaseret sauce, ready- to- heat | 120 | 3,6 g | 19,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in makaroni eller pastasalat?
100 g of makaroni eller pastasalat has 116 kcal. 1 kop (204 g): about 237 kcal.
How much protein is in makaroni eller pastasalat?
Makaroni eller pastasalat contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,5 g in 1 kop (204 g). About 13 % of its calories come from protein. Compared with other pasta blandede retter, undtagen makaroni og ost, that is in the lowest quarter (median 5,8 g).
How many carbs are in makaroni eller pastasalat?
Makaroni eller pastasalat has 20,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,2 g of sugars.
How much fat is in makaroni eller pastasalat?
Makaroni eller pastasalat contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does makaroni eller pastasalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (28 % DV), Folat (B9) (19 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in makaroni eller pastasalat?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708937. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.