Raisiner, dark, frøløs vs Medjool-datoer
Both compared per 100 g. They have similar amounts of calories. Raisiner, dark, frøløs has 82 % more protein than medjool-datoer (3,3 g vs 1,8 g). Medjool-datoer has 49 % more fiber than raisiner, dark, frøløs (6,7 g vs 4,5 g). They have similar amounts of sugars.
| Per 100 g | Raisiner, dark, frøløs | Medjool-datoer |
|---|---|---|
| Calories | 299 kcal | 277 kcal |
| Protein | 3,3 g | 1,8 g |
| Carbohydrates | 79,3 g | 75 g |
| Fiber | 4,5 g | 6,7 g |
| Sugars | 65,2 g | 66,5 g |
| Total fat | 0,25 g | 0,15 g |
| Saturated fat | 0,094 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 26 mg | 1 mg |
| Water | 15,5 g | 21,3 g |
| Natrium | 26 mg (1 %) | 1 mg (0 %) |
| Vitamin A | 0 µg (0 %) | 7 µg (0,8 %) |
| Vitamin C | 2,3 mg (3 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,12 mg (0,8 %) | not reported |
| Vitamin K | 3,5 µg (3 %) | 2,7 µg (2 %) |
| Thiamin (B1) | 0,11 mg (9 %) | 0,05 mg (4 %) |
| Riboflavin (B2) | 0,13 mg (10 %) | 0,06 mg (5 %) |
| Niacin (B3) | 0,77 mg (5 %) | 1,6 mg (10 %) |
| Vitamin B6 | 0,17 mg (10 %) | 0,25 mg (15 %) |
| Folat (B9) | 5 µg (1 %) | 15 µg (4 %) |
| Vitamin B12 | 0 µg (0 %) | not reported |
| Cholin | 11,1 mg (2 %) | 9,9 mg (2 %) |
| Calcium | 62 mg (5 %) | 64 mg (5 %) |
| Jern | 1,8 mg (10 %) | 0,9 mg (5 %) |
| Magnesium | 36 mg (9 %) | 54 mg (13 %) |
| Phosphor | 98 mg (8 %) | 62 mg (5 %) |
| Kalium | 744 mg (16 %) | 696 mg (15 %) |
| Zink | 0,36 mg (3 %) | 0,44 mg (4 %) |
| Kobber | 0,27 mg (30 %) | 0,36 mg (40 %) |
| Mangan | 0,28 mg (12 %) | 0,3 mg (13 %) |
| Selen | 0,6 µg (1 %) | not reported |
| Fluorid | 234 µg | not reported |
| Pantothensyre (B5) | not reported | 0,81 mg (16 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Raisiner, dark, frøløs
Raisiner, dark, frøløs contains 299 kcal per 100 g. A typical serving of 1 oz, 60 rosiner (28,4 g) provides about 85 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 0,7 % from fat (estimated with general energy factors).
Medjool-datoer
Medjool-datoer contains 277 kcal per 100 g. A typical serving of 1 dato, pitted (24 g) provides about 66 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,4 % from fat (estimated with general energy factors).