Calories in Puddings, chokolade smag, lav kalorie, almindelig, tørblanding
Generic food Dried or dry Sweets og Desserter
Puddings, chokolade smag, lav kalorie, almindelig, tørblanding contains 365 kcal per 100 g. A typical serving of 1 servering (9,9 g) provides about 36 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (365 kcal per 100 g).
100 g provides 95 % of the Daily Value for kobber, 39 % of the Daily Value for mangan and 26 % of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium L | 3.326 mg | 145 % |
| Total carbohydrates C | 74,4 g | 27 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars C | 0,7 g | |
| Protein L | 10,1 g | 20 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,025 mg | 2 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,55 mg | 3 % |
| Pantothensyre (B5) C | 0,058 mg | 1 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 3,3 mg | 0,6 % |
| Calcium L | 50 mg | 4 % |
| Jern C | 3,9 mg | 22 % |
| Magnesium C | 110 mg | 26 % |
| Phosphor C | 174 mg | 14 % |
| Kalium C | 570 mg | 12 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,85 mg | 95 % |
| Mangan C | 0,89 mg | 39 % |
| Selen C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of sweets og desserter (median 3 g)
- Fiber10,1 gin the top quarter of sweets og desserter (median 0,8 g)
- Sugars0,7 gin the lowest quarter of sweets og desserter (median 46,5 g)
- Fat3 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium3.326 mgin the top quarter of sweets og desserter (median 79 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,74 g |
| SFA 18: 0 C | 0,84 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 9 µg |
| Retinol I | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand C | 6,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 18 mg |
| Aske C | 5,7 g |
| Theobromin C | 596 mg |
| Energi C | 1.527 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad I | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pectin, usødet, tørblanding Dried or dry | 325 | 0,3 g | 90,4 g | 0,3 g |
| Desserter, rennin, chokolade, tørblanding Dried or dry | 363 | 2,4 g | 91,5 g | 3,3 g |
| Cookie Formand, kegleskal, konsumis, wafer eller kage | 417 | 8,1 g | 79 g | 6,9 g |
| Cookie Formand, Pizzelle Formand | 417 | 8,1 g | 79 g | 6,9 g |
| Casabe, cassavabrød | 299 | 2,5 g | 71,2 g | 0,52 g |
| Frostinger, chokolade, cremet, tørblanding Dried or dry | 389 | 1,3 g | 92 g | 5,2 g |
| Ægalbumin, tørblanding Dried or dry | 410 | 6,9 g | 82,8 g | 6,4 g |
| Gelatine desserter, tørblanding, med tilsat ascorbinsyre, sodiumcitrat og salt Dried or dry | 381 | 7,8 g | 90,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 365 kcal. 1 servering (9,9 g): about 36 kcal. 1 pakke (40 g): about 146 kcal.
Is dried or dry puddings high in protein?
Dried or dry puddings contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in 1 servering (9,9 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 74,4 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,7 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (95 % DV), mangan (39 % DV), magnesium (26 % DV), jern (22 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 3.326 mg of sodium, 145 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167740. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.