Calories in Casabe, cassavabrød
Generic food Sweets og Desserter
Casabe, cassavabrød contains 299 kcal per 100 g. A typical serving of 1 stykke, 6 "dia (100 g) provides about 299 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for kiks, muffins, hurtigbrød on FoodFactly (324 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin C, 21 % of the Daily Value for kobber and 12 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 0,52 g | 0,7 % |
| Saturated fat C | 0,14 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.180 mg | 51 % |
| Total carbohydrates C | 71,2 g | 26 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 3,2 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 28,9 mg | 32 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,36 mg | 2 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,15 mg | 12 % |
| Riboflavin (B2) C | 0,085 mg | 7 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 44,3 mg | 8 % |
| Calcium C | 31 mg | 2 % |
| Jern C | 0,5 mg | 3 % |
| Magnesium C | 39 mg | 9 % |
| Phosphor C | 51 mg | 4 % |
| Kalium C | 507 mg | 11 % |
| Zink C | 0,64 mg | 6 % |
| Kobber C | 0,19 mg | 21 % |
| Selen C | 1,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of kiks, muffins, hurtigbrød (median 6,5 g)
- Fiber3,4 gin the top quarter of kiks, muffins, hurtigbrød (median 1,8 g)
- Sugars3,2 gin the lowest quarter of kiks, muffins, hurtigbrød (median 13,4 g)
- Fat0,52 gin the lowest quarter of kiks, muffins, hurtigbrød (median 13,2 g)
- Saturated fat0,14 gin the lowest quarter of kiks, muffins, hurtigbrød (median 2,8 g)
- Sodium1.180 mgin the top quarter of kiks, muffins, hurtigbrød (median 413 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,14 g |
|---|---|
| Polyumættet fedt C | 0,09 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,06 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,13 g |
| SFA 18: 0 C | 0,009 g |
| MUFA 18: 1 C | 0,14 g |
| PUFA 18: 3 C | 0,032 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 14 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 21,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 40 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Systemisk, bordblandinger, pancake, med 2% ahorn, med tilsat kalium | 265 | 0 g | 69,6 g | 0,1 g |
| Kryddernelliker, TWIZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Morgenmadstærte, fedtfattig | 372 | 4 g | 76,8 g | 6 g |
| Sødestoffer, sukkererstatning, granulat, brun | 347 | 2,1 g | 84,8 g | 0 g |
| Systemisk, bordblandinger, korn, raffinaderi, og sukker | 319 | 0 g | 83,9 g | 0 g |
| Cookie Formand, kegleskal, konsumis, wafer eller kage | 417 | 8,1 g | 79 g | 6,9 g |
| Cookie Formand, Pizzelle Formand | 417 | 8,1 g | 79 g | 6,9 g |
| Puddings, chokolade smag, lav kalorie, instant, tørblanding Dried or dry | 356 | 5,3 g | 78,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in casabe?
100 g of casabe has 299 kcal. 1 stykke, 6 "dia (100 g): about 299 kcal.
How much protein is in casabe?
Casabe contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in 1 stykke, 6 "dia (100 g). About 3 % of its calories come from protein. Compared with other kiks, muffins, hurtigbrød, that is in the lowest quarter (median 6,5 g).
How many carbs are in casabe?
Casabe has 71,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars.
How much fat is in casabe?
Casabe contains 0,52 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does casabe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32 % DV), kobber (21 % DV), Thiamin (B1) (12 % DV), kalium (11 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in casabe?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709566. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.