Calories in Potatoes, o'brien, frozen, unprepared

Generic food Frozen Vegetables

Potatoes, o'brien, frozen, unprepared contains 76 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14% of the Daily Value for copper, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

76kcal per 100 g
1.8 gprotein
17.5 gcarbohydrates
0.14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 76 kcal
Total fat ? 0.14 g 0.2%
Saturated fat ? 0.032 g 0.2%
Sodium ? 33 mg 1%
Total carbohydrates C 17.5 g 6%
Dietary fiber ? 1.9 g 7%
Total sugars not reported
Protein ? 1.8 g 4%
Vitamin A ? 7 µg0.8%
Vitamin C ? 11.3 mg13%
Vitamin D Z 0 µg0%
Thiamin (B1) ? 0.054 mg5%
Riboflavin (B2) ? 0.045 mg3%
Niacin (B3) ? 1.1 mg7%
Pantothenic acid (B5) ? 0.43 mg9%
Vitamin B6 ? 0.21 mg12%
Folate (B9) C 8 µg2%
Vitamin B12 Z 0 µg0%
Calcium ? 13 mg1%
Iron ? 1 mg6%
Magnesium ? 18 mg4%
Phosphorus ? 49 mg4%
Potassium ? 249 mg5%
Zinc ? 0.29 mg3%
Copper ? 0.13 mg14%
Manganese ? 0.12 mg5%
Selenium C 1.2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 89%Fat: 2%76kcal / 100 g
  • Protein 9%
  • Carbohydrates 89%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper14%Vitamin C13%Vitamin B612%Pantothenic acid (B5)9%Niacin (B3)7%Iron6%Potassium5%Manganese5%Thiamin (B1)5%Magnesium4%

Nutritional insights

  • Protein1.8 gbelow the median for vegetables and vegetable products (median 2 g)
  • Fiber1.9 gbelow the median for vegetables and vegetable products (median 2.2 g)
  • Fat0.14 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.032 gbelow the median for vegetables and vegetable products (median 0.052 g)
  • Sodium33 mgbelow the median for vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
  • Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.006 g
Polyunsaturated fat ?0.061 g
Amino acids (18)
Tryptophan ?0.028 g
Threonine ?0.065 g
Isoleucine ?0.073 g
Leucine ?0.11 g
Lysine ?0.11 g
Methionine ?0.028 g
Cystine ?0.025 g
Phenylalanine ?0.078 g
Tyrosine ?0.065 g
Valine ?0.098 g
Arginine ?0.091 g
Histidine ?0.039 g
Alanine ?0.057 g
Aspartic acid ?0.42 g
Glutamic acid ?0.3 g
Glycine ?0.056 g
Proline ?0.066 g
Serine ?0.078 g
Individual fatty acids (9)
Linoleic acid (omega-6, 18:2) ?0.049 g
SFA 10:0 ?0.001 g
SFA 12:0 ?0.003 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.021 g
SFA 18:0 ?0.005 g
MUFA 18:1 ?0.004 g
PUFA 18:3 ?0.012 g
MUFA 16:1 ?0.001 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Other components (6)
Water ?80 g
Ash ?0.6 g
Energy ?318 kJ
Vitamin A, IU ?148 IU
Folic acid Z0 µg
Folate, food ?8 µg

Other forms of Potatoes

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Potatoes, hash brown, refrigerated, unprepared Raw 84 1.8 g 19.2 g 0.08 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Cooked 242 3.2 g 34 g 10.3 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared Cooked 147 2.2 g 24.8 g 4.7 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Cooked 130 2.2 g 23.5 g 3.4 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Cooked 148 2.6 g 27 g 3.8 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 2.1 g 14.4 g 4.9 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 1.9 g 16.8 g 4.2 g
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Frozen 81 2 g 18 g 0.07 g
Potatoes, french fried, wedge cut, frozen, unprepared Cooked 162 2.6 g 22.2 g 7.5 g
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Cooked 134 2.4 g 24.3 g 3.4 g
Potatoes, french fried, cross cut, frozen, unprepared Cooked 187 2.7 g 23 g 10 g
Potatoes, canned, drained solids, no salt added Canned 60 1.4 g 13.6 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sweet potato, frozen, unprepared Frozen 96 1.7 g 22.2 g 0.18 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen 88 3 g 20.7 g 0.78 g
Squash, winter, butternut, frozen, unprepared Frozen 57 1.8 g 14.4 g 0.1 g
Corn, sweet, white, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g
Peas and onions, frozen, unprepared Frozen 70 4 g 13.5 g 0.32 g
Vegetables, mixed, frozen, unprepared Frozen 72 3.3 g 13.5 g 0.52 g
Peas and carrots, frozen, unprepared Frozen 53 3.4 g 11.2 g 0.47 g
Succotash, (corn and limas), frozen, unprepared Frozen 93 4.3 g 19.9 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen potatoes?

100 g of frozen potatoes has 76 kcal.

How much protein is in frozen potatoes?

Frozen potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).

How many carbs are in frozen potatoes?

Frozen potatoes has 17.5 g of total carbohydrates per 100 g, including 1.9 g of fiber.

How much fat is in frozen potatoes?

Frozen potatoes contains 0.14 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does frozen potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), Vitamin C (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen potatoes?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Does potatoes have the same nutrition frozen and raw?

No. Per 100 g, potatoes, o'brien, frozen, unprepared has 76 kcal, while potatoes, hash brown, refrigerated, unprepared has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170453. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.