Pølse, link / patty, reduceret fedt, ikke tilberedt: Nutrition Facts
Generic food Raw Kød
Pølse, link / patty, reduceret fedt, ikke tilberedt contains 217 kcal per 100 g. A typical serving of 1 pakke (343 g) provides about 744 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 44 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for selen and 39 % of the Daily Value for Niacin (B3).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 217 kcal | |
| Total fat M | 16,6 g | 21 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,064 g | |
| Cholesterol M | 67 mg | 22 % |
| Sodium M | 581 mg | 25 % |
| Total carbohydrates C | 0,2 g | 0,1 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 16,8 g | 34 % |
| Vitamin A I | 27 µg | 3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,4 µg | 2 % |
| Vitamin E M | 0,99 mg | 7 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) M | 0,31 mg | 26 % |
| Riboflavin (B2) M | 0,17 mg | 13 % |
| Niacin (B3) M | 6,2 mg | 39 % |
| Pantothensyre (B5) M | 0,83 mg | 17 % |
| Vitamin B6 M | 0,27 mg | 16 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 M | 1,1 µg | 44 % |
| Cholin I | 57,3 mg | 10 % |
| Calcium M | 15 mg | 1 % |
| Jern M | 1,5 mg | 8 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 153 mg | 12 % |
| Kalium M | 275 mg | 6 % |
| Zink M | 2,4 mg | 22 % |
| Kobber M | 0,088 mg | 10 % |
| Mangan M | 0,042 mg | 2 % |
| Selen M | 22,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat16,6 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat4,4 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium581 mgin the lowest quarter of pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,9 g |
|---|---|
| Polyumættet fedt C | 3 g |
Amino acids (19)
| Tryptophan Formand M | 0,16 g |
|---|---|
| Threonin M | 0,6 g |
| Isoleucin M | 0,65 g |
| Leucin M | 1,3 g |
| Lysin M | 1,2 g |
| Methionin M | 0,4 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,6 g |
| Tyrosin M | 0,49 g |
| Valine M | 0,76 g |
| Arginin M | 1,1 g |
| Histidin M | 0,5 g |
| Alanin M | 1 g |
| Asparaginsyre M | 1,5 g |
| Glutaminsyre M | 2,5 g |
| Glycin M | 1,1 g |
| Proline M | 1,1 g |
| Serine M | 0,7 g |
| Hydroxyprolin M | 0,33 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,078 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,6 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,014 g |
| SFA 12: 0 M | 0,011 g |
| SFA 14: 0 M | 0,16 g |
| SFA 16: 0 M | 2,8 g |
| SFA 18: 0 M | 1,4 g |
| SFA 20: 0 M | 0,032 g |
| MUFA 18: 1 ? | 5,4 g |
| PUFA 18: 3 ? | 0,083 g |
| PUFA 20: 4 M | 0,087 g |
| SFA 22: 0 M | 0,005 g |
| MUFA 14: 1 M | 0,003 g |
| MUFA 16: 1 ? | 0,27 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,17 g |
| MUFA 22: 1 ? | 0,004 g |
| PUFA 22: 5 n-3 (DPA) M | 0,015 g |
| SFA 15: 0 M | 0,008 g |
| SFA 17: 0 M | 0,037 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,004 g |
| TFA 18: 1 t M | 0,046 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,013 g |
| PUFA 18: 2 CLAS M | 0,018 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,14 g |
| MUFA 16: 1 c M | 0,26 g |
| MUFA 18: 1 c M | 5,4 g |
| PUFA 18: 2 n-6 c, c M | 2,6 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0,004 g |
| MUFA 17: 1 M | 0,031 g |
| PUFA 20: 3 ? | 0,041 g |
| Fedtsyrer, total trans- monoensyre C | 0,05 g |
| Fedtsyrer, total trans- polyensyre C | 0,014 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,016 g |
| PUFA 20: 3 n-6 M | 0,025 g |
| PUFA 18: 3i M | 0,001 g |
| PUFA 22: 4 M | 0,033 g |
Carotenoids (16)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 27 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 16 IU |
| Vitamin D2 (ergocalciferol) I | 0 µg |
| Vitamin D3 (cholecalciferol) I | 0,4 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,06 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 64,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2,3 g |
| Theobromin Z | 0 mg |
| Energi C | 907 kJ |
| A-vitamin, IE I | 92 IU |
| Folinsyre I | 0 µg |
| Folat, mad I | 2 µg |
| Betain I | 5,1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Pølse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pølse, link / patty, reduceret fedt, kogt, pan- fried Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Pølse, link / patty, ikke tilberedt Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Pølse, link / patty, fuldkogte, mikrobølget Cooked | 438 | 15,1 g | 0,62 g | 41,7 g |
| Pølse, link / patty, fuldkogte, uopvarmede Cooked | 392 | 13,5 g | 0,69 g | 37,3 g |
| Pølse, reduceret natrium, kogt Cooked | 271 | 9,4 g | 8,1 g | 22,4 g |
| Pølse, link / patty, kogt, pan- fried Cooked | 325 | 18,5 g | 1,4 g | 27,3 g |
| Pølse | 325 | 18,5 g | 1,4 g | 27,2 g |
| Pølse, reduceret fedt | 267 | 20,9 g | 0,15 g | 20,3 g |
| Pølse, reduceret natrium | 233 | 19,9 g | 13,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød, 85 vægtprocent eller derover, rå Raw | 215 | 18,6 g | 0 g | 15 g |
| Svinekød, friske, sort kød og biprodukter, tunge, rå Raw | 225 | 16,3 g | 0 g | 17,2 g |
| Okse, chuck, bladsteg, separable magert og fedt, trimmet til 1 / 8 "fedt, vælg, rå Raw | 230 | 17,4 g | 0 g | 17,3 g |
| Lam, sort kød og biprodukter, tunge, rå Raw | 222 | 15,7 g | 0 g | 17,2 g |
| Bacon Formand, kalkun, ikke tilberedt Raw | 226 | 15,9 g | 1,9 g | 16,9 g |
| Lam, Australske, importeret, friske, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 8 "fedt, rå Raw | 229 | 17,8 g | 0 g | 17 g |
| Svinekød, jord, 84% magert / 16% fedt, rå Raw | 218 | 18 g | 0,44 g | 16 g |
| Okse, chuck, korte ribben, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw | 227 | 17,9 g | 0 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pølse?
100 g of raw pølse has 217 kcal. 1 pakke (343 g): about 744 kcal. 3 oz (85 g): about 184 kcal.
Is raw pølse high in protein?
Raw pølse contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 57,5 g in 1 pakke (343 g). About 31 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).
How many carbs are in raw pølse?
Raw pølse has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw pølse?
Raw pølse contains 16,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does raw pølse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), selen (41 % DV), Niacin (B3) (39 % DV), Thiamin (B1) (26 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pølse?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Does pølse have the same nutrition raw and cooked?
No. Per 100 g, pølse, link / patty, reduceret fedt, ikke tilberedt has 217 kcal, while pølse, link / patty, reduceret fedt, kogt, pan- fried has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171635. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.