Svinekød, jord, 84% magert / 16% fedt, rå: Nutrition Facts

Generic food Raw Kød

Svinekød, jord, 84% magert / 16% fedt, rå contains 218 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 246 kcal.

Roughly 66 % of its calories come from fat, with 33 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 55 % of the Daily Value for selen, 40 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

218kcal per 100 g
18 gprotein
0,44 gcarbohydrates
16 gfat
246kcal in 4 oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 218 kcal
Total fat M 16 g 21 %
Saturated fat C 4,9 g 25 %
Trans fat C 0,12 g
Cholesterol M 68 mg 23 %
Sodium M 68 mg 3 %
Total carbohydrates C 0,44 g 0,2 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 18 g 36 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,4 µg2 %
Vitamin E M 0,45 mg3 %
Vitamin K Z 0 µg0 %
Thiamin (B1) M 0,33 mg28 %
Riboflavin (B2) M 0,34 mg26 %
Niacin (B3) M 6,4 mg40 %
Pantothensyre (B5) M 0,64 mg13 %
Vitamin B6 M 0,55 mg32 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 M 0,73 µg30 %
Cholin M 61,5 mg11 %
Calcium M 15 mg1 %
Jern M 0,88 mg5 %
Magnesium M 16 mg4 %
Phosphor M 161 mg13 %
Kalium M 244 mg5 %
Zink M 1,9 mg17 %
Kobber M 0,032 mg4 %
Mangan M 0,01 mg0,4 %
Selen M 30,2 µg55 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 0,8 %Fat: 66 %218kcal / 100 g
  • Protein 33 %
  • Carbohydrates 0,8 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen55 %Niacin (B3)40 %Vitamin B632 %Vitamin B1230 %Thiamin (B1)28 %Riboflavin (B2)26 %Zink17 %Phosphor13 %Pantothensyre (B5)13 %Cholin11 %

Nutritional insights

  • Protein18 gin the lowest quarter of svineprodukter (median 22 g)
  • Fat16 gin the top quarter of svineprodukter (median 9,2 g)
  • Saturated fat4,9 gin the top quarter of svineprodukter (median 2,9 g)
  • Sodium68 mgbelow the median for svineprodukter (median 87 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
  • Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C6,7 g
Polyumættet fedt C2,1 g
Amino acids (19)
Tryptophan Formand M0,23 g
Threonin M0,76 g
Isoleucin M0,82 g
Leucin M1,4 g
Lysin M1,5 g
Methionin M0,48 g
Cystin M0,21 g
Phenylalanin M0,77 g
Tyrosin M0,76 g
Valine M0,91 g
Arginin M1,2 g
Histidin M0,71 g
Alanin M1,1 g
Asparaginsyre M1,6 g
Glutaminsyre M2,7 g
Glycin M1 g
Proline M0,88 g
Serine M0,72 g
Hydroxyprolin M0,17 g
Individual fatty acids (37)
EPA (omega-3, 20: 5 n-3) M0,005 g
DHA (omega-3, 22: 6 n-3) M0,007 g
ALA (omega-3, 18: 3 n-3) M0,089 g
Linolsyre (omega- 6, 18: 2) ?1,8 g
SFA 4: 0 Z0 g
SFA 6: 0 Z0 g
SFA 8: 0 M0 g
SFA 10: 0 M0,012 g
SFA 12: 0 M0,011 g
SFA 14: 0 M0,19 g
SFA 16: 0 M3,1 g
SFA 18: 0 M1,6 g
SFA 20: 0 M0,028 g
MUFA 18: 1 ?6,2 g
PUFA 18: 3 ?0,089 g
PUFA 20: 4 M0,078 g
SFA 22: 0 M0 g
MUFA 14: 1 M0 g
MUFA 16: 1 M0,35 g
MUFA 20: 1 M0,13 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) M0,016 g
SFA 15: 0 M0,009 g
SFA 17: 0 M0,048 g
SFA 24: 0 M0 g
TFA 18: 1 t M0,095 g
TFA 18: 2 t, t M0,029 g
PUFA 20: 2 n-6 c, c M0,086 g
MUFA 18: 1 c M6,1 g
PUFA 18: 2 n-6 c, c M1,8 g
MUFA 22: 1 c M0 g
PUFA 18: 3 n-6 c, c, c M0 g
MUFA 17: 1 M0 g
PUFA 20: 3 M0,015 g
Fedtsyrer, total trans- monoensyre C0,095 g
Fedtsyrer, total trans- polyensyre C0,029 g
MUFA 15: 1 M0 g
Carotenoids (11)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder M17 IU
Vitamin D3 (cholecalciferol) M0,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,05 mg
Tocopherol, delta M0 mg
Other components (13)
Vand M64,7 g
Alkohol Z0 g
Koffein Z0 mg
Aske M0,91 g
Theobromin Z0 mg
Energi C911 kJ
A-vitamin, IE ?0 IU
Vitamin K (Dihydrophylloquinon) Z0 µg
Folinsyre Z0 µg
Folat, mad M2 µg
Betain M5,5 mg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Svinekød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium Cooked 541 37 g 1,4 g 41,8 g
Svinekød, friske, komposit af trimmet ben, loin, skulder, og spareribs, (herunder udskæringer, der skal kureres), separable magert og fedt, rå Raw 211 18,2 g 0 g 14,8 g
Svinekød, friske, backfat, rå Raw 812 2,9 g 0 g 88,7 g
Svinekød, friske, bug, rå Raw 518 9,3 g 0 g 53 g
Svinekød, friske, delbart fedt, rå Raw 632 9,3 g 0 g 65,7 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, rå Raw 182 20,3 g 0 g 10,6 g
Svinekød, friske, ben (skinke), rump halvdel, separable magert og fedt, kogt, ristede Cooked 209 27 g 0 g 10,3 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, rå Raw 120 21,8 g 0 g 2,9 g
Svinekød, friske, ben (skinke), rump halvdel, kun separable lean, kogt, ristede Cooked 165 28,9 g 0 g 4,6 g
Havre, rå Raw 198 19,7 g 0 g 12,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, braised Cooked 239 27,2 g 0 g 13,6 g
Svinekød, friske, loin, hele, separable magert og fedt, kogt, brilleret Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Oksekød, 85 vægtprocent eller derover, rå Raw 215 18,6 g 0 g 15 g
Okse, bøf af tallerkener, udbenet, uden nederdel, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw 222 18,4 g 0,36 g 16,3 g
Okse, New Zealand, importeret, kubikroll, separable magert og fedt, rå Raw 225 18,2 g 1,3 g 16,3 g
Vildtkød, bison, jord, rå Raw 223 18,7 g 0 g 15,9 g
Lam, Australske, importeret, friske, ben, hele (shank og sirloin), separable magert og fedt, trimmet til 1 / 8 "fedt, rå Raw 215 18,2 g 0 g 15,2 g
Okse, bøf af tallerkener, udbenet, uden nederdel, kun separable lean, trimmet til 0 "fedt, valg, rå Raw 212 18,5 g 0,17 g 15,3 g
Okse, chuck eye steak, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw 216 18,9 g 0 g 15,6 g
Okse, chuck eye steak, udbenet, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw 223 18,9 g 0 g 16,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw svinekød?

100 g of raw svinekød has 218 kcal. 4 oz (113 g): about 246 kcal.

Is raw svinekød high in protein?

Raw svinekød contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 20,3 g in 4 oz (113 g). About 33 % of its calories come from protein. Compared with other svineprodukter, that is in the lowest quarter (median 22 g).

How many carbs are in raw svinekød?

Raw svinekød has 0,44 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw svinekød?

Raw svinekød contains 16 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).

What vitamins and minerals does raw svinekød contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (55 % DV), Niacin (B3) (40 % DV), Vitamin B6 (32 % DV), Vitamin B12 (30 % DV) and Thiamin (B1) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw svinekød?

100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does svinekød have the same nutrition raw and cooked?

No. Per 100 g, svinekød, jord, 84% magert / 16% fedt, rå has 218 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168372. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.