Calories in Persimoner, japaner, rå
Generic food Raw Frugter
Persimoner, japaner, rå contains 70 kcal per 100 g. A typical serving of 1 frugt, 2-1 / 2 "dia (168 g) provides about 118 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15 % of the Daily Value for mangan and 13 % of the Daily Value for kobber.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 70 kcal | |
| Total fat ? | 0,19 g | 0,2 % |
| Saturated fat ? | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 18,6 g | 7 % |
| Dietary fiber ? | 3,6 g | 13 % |
| Total sugars M | 12,5 g | |
| Protein ? | 0,58 g | 1 % |
| Vitamin A ? | 81 µg | 9 % |
| Vitamin C ? | 7,5 mg | 8 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,73 mg | 5 % |
| Vitamin K I | 2,6 µg | 2 % |
| Thiamin (B1) ? | 0,03 mg | 3 % |
| Riboflavin (B2) ? | 0,02 mg | 2 % |
| Niacin (B3) ? | 0,1 mg | 0,6 % |
| Vitamin B6 ? | 0,1 mg | 6 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium ? | 8 mg | 0,6 % |
| Jern ? | 0,15 mg | 0,8 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 17 mg | 1 % |
| Kalium ? | 161 mg | 3 % |
| Zink ? | 0,11 mg | 1 % |
| Kobber ? | 0,11 mg | 13 % |
| Mangan ? | 0,36 mg | 15 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,58 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber3,6 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars12,5 gabove the median for frugt og frugtsafter (median 11 g)
- Saturated fat0,02 gbelow the median for frugt og frugtsafter (median 0,021 g)
- Sodium1 mgin the lowest quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,037 g |
|---|---|
| Polyumættet fedt ? | 0,043 g |
Sugars and starch (3)
| Saccharose M | 1,5 g |
|---|---|
| Glucose M | 5,4 g |
| Fruktose M | 5,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,01 g |
|---|---|
| Threonin ? | 0,03 g |
| Isoleucin ? | 0,025 g |
| Leucin ? | 0,042 g |
| Lysin ? | 0,033 g |
| Methionin ? | 0,005 g |
| Cystin ? | 0,013 g |
| Phenylalanin ? | 0,026 g |
| Tyrosin ? | 0,016 g |
| Valine ? | 0,03 g |
| Arginin ? | 0,025 g |
| Histidin ? | 0,012 g |
| Alanin ? | 0,029 g |
| Asparaginsyre ? | 0,057 g |
| Glutaminsyre ? | 0,076 g |
| Glycin ? | 0,025 g |
| Proline ? | 0,022 g |
| Serine ? | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,039 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,001 g |
| SFA 16: 0 ? | 0,016 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,037 g |
| PUFA 18: 3 ? | 0,004 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 253 µg |
|---|---|
| Lycopen M | 159 µg |
| Lutein + zeaxanthin M | 834 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 1.447 µg |
Sterols (1)
| Phytosteroler ? | 4 mg |
|---|
Other components (11)
| Vand ? | 80,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,33 g |
| Theobromin Z | 0 mg |
| Energi ? | 293 kJ |
| A-vitamin, IE ? | 1.627 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 8 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Persimoner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persimoner, japaner, tørret Dried or dry | 274 | 1,4 g | 73,4 g | 0,59 g |
| Persimoner, native, rå Raw | 127 | 0,8 g | 33,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granatæbler, rå Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Persimmon, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| BananCity in Germany, rå Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Pigget annona / guanabana, rå Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Cherimoyazerbaijan. kgm, rå Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Pære, Bartlett Formand, rå Raw | 63 | 0,39 g | 15 g | 0,16 g |
| Pærer, rå, bosc Raw | 67 | 0,36 g | 16,1 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw persimoner?
100 g of raw persimoner has 70 kcal. 1 frugt, 2-1 / 2 "dia (168 g): about 118 kcal.
How much protein is in raw persimoner?
Raw persimoner contains 0,58 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,97 g in 1 frugt, 2-1 / 2 "dia (168 g). About 3 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw persimoner?
Raw persimoner has 18,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 12,5 g of sugars.
How much fat is in raw persimoner?
Raw persimoner contains 0,19 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does raw persimoner contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw persimoner?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does persimoner have the same nutrition raw and dried or dry?
No. Per 100 g, persimoner, japaner, rå has 70 kcal, while persimoner, japaner, tørret has 274 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169941. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.