Calories in Cherimoyazerbaijan. kgm, rå
Generic food Raw Frugter
Cherimoyazerbaijan. kgm, rå contains 75 kcal per 100 g. A typical serving of 1 kop, stykker (160 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat M | 0,68 g | 0,9 % |
| Saturated fat C | 0,23 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 12,9 g | |
| Protein M | 1,6 g | 3 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 12,6 mg | 14 % |
| Vitamin E M | 0,27 mg | 2 % |
| Thiamin (B1) M | 0,1 mg | 8 % |
| Riboflavin (B2) M | 0,13 mg | 10 % |
| Niacin (B3) M | 0,64 mg | 4 % |
| Pantothensyre (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,26 mg | 15 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 10 mg | 0,8 % |
| Jern M | 0,27 mg | 2 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 26 mg | 2 % |
| Kalium M | 287 mg | 6 % |
| Zink M | 0,16 mg | 1 % |
| Kobber M | 0,069 mg | 8 % |
| Mangan M | 0,093 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber3 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars12,9 gabove the median for frugt og frugtsafter (median 11 g)
- Fat0,68 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,23 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium7 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,055 g |
|---|---|
| Polyumættet fedt C | 0,19 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,66 g |
| Glucose M | 5,9 g |
| Fruktose M | 6,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,031 g |
|---|---|
| Threonin M | 0,052 g |
| Isoleucin M | 0,042 g |
| Leucin M | 0,063 g |
| Lysin M | 0,042 g |
| Methionin M | 0,021 g |
| Cystin M | 0,01 g |
| Phenylalanin M | 0,042 g |
| Tyrosin M | 0,031 g |
| Valine M | 0,063 g |
| Arginin M | 0,031 g |
| Histidin M | 0,021 g |
| Alanin M | 0,063 g |
| Asparaginsyre M | 0,11 g |
| Glutaminsyre M | 0,2 g |
| Glycin M | 0,052 g |
| Proline M | 0,16 g |
| Serine M | 0,063 g |
Individual fatty acids (44)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,16 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,028 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,045 g |
| SFA 12: 0 M | 0,005 g |
| SFA 14: 0 M | 0,012 g |
| SFA 16: 0 M | 0,1 g |
| SFA 18: 0 M | 0,05 g |
| SFA 20: 0 M | 0,005 g |
| MUFA 18: 1 ? | 0,021 g |
| PUFA 18: 3 ? | 0,16 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0,005 g |
| MUFA 16: 1 ? | 0,028 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,005 g |
| SFA 24: 0 M | 0,005 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,028 g |
| MUFA 18: 1 c M | 0,021 g |
| PUFA 18: 2 n-6 c, c M | 0,028 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (13)
| Betacaroten M | 2 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 6 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,01 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0,01 mg |
| Tocotrienol, gamma M | 0,03 mg |
| Tocotrienol, delta M | 0,05 mg |
Other components (6)
| Vand M | 79,4 g |
|---|---|
| Aske M | 0,65 g |
| Energi C | 313 kJ |
| A-vitamin, IE M | 5 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 23 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirsebær, sødt, rå Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Granatæbler, rå Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| BananCity in Germany, rå Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Pigget annona / guanabana, rå Raw | 66 | 1 g | 16,8 g | 0,3 g |
| Mango, rå Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Persimoner, japaner, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, rå Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Kirsebær, rå Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cherimoyazerbaijan. kgm?
100 g of raw cherimoyazerbaijan. kgm has 75 kcal. 1 kop, stykker (160 g): about 120 kcal. 1 frugt uden skind og frø (235 g): about 176 kcal.
How much protein is in raw cherimoyazerbaijan. kgm?
Raw cherimoyazerbaijan. kgm contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,5 g in 1 kop, stykker (160 g). About 8 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cherimoyazerbaijan. kgm?
Raw cherimoyazerbaijan. kgm has 17,7 g of total carbohydrates per 100 g, including 3 g of fiber and 12,9 g of sugars.
How much fat is in raw cherimoyazerbaijan. kgm?
Raw cherimoyazerbaijan. kgm contains 0,68 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw cherimoyazerbaijan. kgm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (15 % DV), Vitamin C (14 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cherimoyazerbaijan. kgm?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173953. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.