Calories in Plums, canned, purple, heavy syrup pack, solids and liquids

Generic food Canned Fruits

Plums, canned, purple, heavy syrup pack, solids and liquids contains 89 kcal per 100 g. A typical serving of 1 cup, pitted (258 g) provides about 230 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.9% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

89kcal per 100 g
0.36 gprotein
23.2 gcarbohydrates
0.1 gfat
230kcal in 1 cup, pitted (258 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 89 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.008 g 0%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 19 mg 0.8%
Total carbohydrates C 23.2 g 8%
Dietary fiber C 0.9 g 3%
Total sugars M 22.3 g
Protein ? 0.36 g 0.7%
Vitamin A ? 13 µg1%
Vitamin C ? 0.4 mg0.4%
Vitamin D Z 0 µg0%
Vitamin E C 0.18 mg1%
Vitamin K C 4.3 µg4%
Thiamin (B1) ? 0.016 mg1%
Riboflavin (B2) ? 0.038 mg3%
Niacin (B3) ? 0.29 mg2%
Pantothenic acid (B5) ? 0.072 mg1%
Vitamin B6 ? 0.027 mg2%
Folate (B9) C 3 µg0.8%
Vitamin B12 Z 0 µg0%
Choline C 1.3 mg0.2%
Calcium ? 9 mg0.7%
Iron ? 0.84 mg5%
Magnesium ? 5 mg1%
Phosphorus ? 13 mg1%
Potassium ? 91 mg2%
Zinc ? 0.07 mg0.6%
Copper ? 0.037 mg4%
Manganese ? 0.031 mg1%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%Fat: 0.9%89kcal / 100 g
  • Protein 2%
  • Carbohydrates 98%
  • Fat 0.9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Copper4%Vitamin K4%Riboflavin (B2)3%Potassium2%Niacin (B3)2%Vitamin B62%Vitamin A1%Pantothenic acid (B5)1%Manganese1%

Nutritional insights

  • Protein0.36 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
  • Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
  • Sugars22.3 gin the top quarter of fruits and fruit juices (median 11 g)
  • Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.008 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
  • Sodium19 mgin the top quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
  • Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.066 g
Polyunsaturated fat ?0.022 g
Amino acids (17)
Threonine ?0.008 g
Isoleucine ?0.007 g
Leucine ?0.01 g
Lysine ?0.008 g
Methionine ?0.003 g
Cystine ?0.002 g
Phenylalanine ?0.008 g
Tyrosine ?0.003 g
Valine ?0.009 g
Arginine ?0.006 g
Histidine ?0.006 g
Alanine ?0.013 g
Aspartic acid ?0.11 g
Glutamic acid ?0.017 g
Glycine ?0.006 g
Proline ?0.016 g
Serine ?0.009 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.022 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.007 g
SFA 18:0 ?0.001 g
MUFA 18:1 ?0.065 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.001 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C142 µg
Lycopene C0 µg
Lutein + zeaxanthin C49 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C26 µg
Other components (11)
Water ?76.1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.24 g
Theobromine Z0 mg
Energy ?372 kJ
Vitamin A, IU ?259 IU
Folic acid Z0 µg
Folate, food ?3 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Plums

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Plums, dried (prunes), stewed, without added sugar Cooked 107 0.96 g 28.1 g 0.16 g
Plums, dried (prunes), stewed, with added sugar Cooked 124 1.1 g 32.9 g 0.22 g
Plums, dried (prunes), uncooked Dried or dry 240 2.2 g 63.9 g 0.38 g
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned 101 0.36 g 26.3 g 0.1 g
Plums, wild (Northern Plains Indians) 91 0.43 g 22 g 0.17 g
Plum, raw Raw 46 0.7 g 11.4 g 0.28 g
Plums, canned, purple, water pack, solids and liquids Canned 41 0.39 g 11 g 0.01 g
Plums, canned, purple, juice pack, solids and liquids Canned 58 0.51 g 15.2 g 0.02 g
Plums, canned, purple, light syrup pack, solids and liquids Canned 63 0.37 g 16.3 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g
Strawberries, canned, heavy syrup pack, solids and liquids Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, canned Canned 92 0.56 g 23.5 g 0.26 g
Blueberries, canned, heavy syrup, solids and liquids Canned 88 0.65 g 22.1 g 0.33 g
Figs, canned, heavy syrup pack, solids and liquids Canned 88 0.38 g 22.9 g 0.1 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids Canned 83 0.53 g 21.5 g 0.08 g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned 76 0.48 g 19.7 g 0.1 g
Peaches, spiced, canned, heavy syrup pack, solids and liquids Canned 75 0.41 g 20.1 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned plums?

100 g of canned plums has 89 kcal. 1 cup, pitted (258 g): about 230 kcal. 1 plum with liquid (46 g): about 41 kcal.

How much protein is in canned plums?

Canned plums contains 0.36 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.93 g in 1 cup, pitted (258 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).

How many carbs are in canned plums?

Canned plums has 23.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 22.3 g of sugars.

How much fat is in canned plums?

Canned plums contains 0.1 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).

How much sodium is in canned plums?

100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Does plums have the same nutrition canned and cooked?

No. Per 100 g, plums, canned, purple, heavy syrup pack, solids and liquids has 89 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169132. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.