Pipas con sal
Packaged product Nødder og frø Grefusa
Pipas con sal contains 219 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 7 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 595 kcal per 100 g across 24 products.
100 g provides 248 % of the Daily Value for Vitamin E, 149 % of the Daily Value for kobber and 146 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 37,2 mg | 248 % |
| Thiamin (B1) L | 1,7 mg | 146 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 224 µg | 56 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,6 mg | 6 % |
| Jern L | 4,4 mg | 24 % |
| Magnesium L | 322 mg | 77 % |
| Phosphor L | 425 mg | 34 % |
| Kalium L | 514 mg | 11 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,3 mg | 149 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 186 µg | 124 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 3 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nødder og frø (median 22,3 g)
- Fiber5,7 gin the lowest quarter of nødder og frø (median 8,6 g)
- Sugars0,8 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat22 gin the lowest quarter of nødder og frø (median 50,4 g)
- Saturated fat20 gin the top quarter of nødder og frø (median 6,2 g)
- Sodium20 mgbelow the median for nødder og frø (median 160 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,4 µg |
|---|
Other components (2)
| Vand L | 3,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Grefusa
- Barcode
- 8413164007587
- Category
- Unshelled sunflower seeds
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Kora Georgia | 140 | 21 g | 20 g | 51 g |
| Dakota Sonnenblumenkerne Kerem | 421 | 30,3 g | 3 g | 26,1 g |
| Semi di girasole tostati Mogyi | 430 | 16 g | 2,9 g | 38 g |
| Pipas XXL maxi bolsa El manisero | 461 | 16,9 g | 44 g | 23,2 g |
| Sunflower & Pumpkin Seed Mix Fudco | 541 | 25 g | 16 g | 46,8 g |
| Sunflower seeds Çerezya | 560 | 24 g | 19,9 g | 47,3 g |
| Pipas gigante con sal Dia | 569 | 19,3 g | 6,3 g | 49,8 g |
| Slunečnicová semínka IBK trade | 584 | 21 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pipas con sal?
100 g of Pipas con sal has 219 kcal.
How much protein is in Pipas con sal?
Pipas con sal contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 22,3 g).
How many carbs are in Pipas con sal?
Pipas con sal has 1,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pipas con sal?
Pipas con sal contains 22 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Pipas con sal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (248 % DV), kobber (149 % DV), Thiamin (B1) (146 % DV), jod (124 % DV) and mangan (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pipas con sal?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413164007587. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.