Sunflower seeds
Packaged product Nødder og frø Çerezya
Sunflower seeds contains 560 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 560 kcal | |
| Total fat L | 47,3 g | 61 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium | not reported | |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for nødder og frø (median 22,3 g)
- Fat47,3 gbelow the median for nødder og frø (median 50,4 g)
- Saturated fat5,2 gbelow the median for nødder og frø (median 6,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Çerezya
- Barcode
- 8699118002482
- Quantity
- 90g
- Category
- Unshelled sunflower seeds
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas gigante con sal Dia | 569 | 19,3 g | 6,3 g | 49,8 g |
| Sunflower & Pumpkin Seed Mix Fudco | 541 | 25 g | 16 g | 46,8 g |
| Slunečnicová semínka IBK trade | 584 | 21 g | 20 g | 52 g |
| Pipas Reyes Reyes | 591 | 27,5 g | 7,1 g | 48,4 g |
| Pipas Reyes 165G. reyes | 591 | 27,5 g | 7,1 g | 48,4 g |
| крупняк семечки premium Bd Batray Snack | 594 | 29,5 g | 24,9 g | 41,8 g |
| Sunflower kernels Kar's | 596 | 21 g | 22,8 g | 50,9 g |
| Shelled Sunflower Seeds Nutty Club | 600 | 20 g | 20 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower seeds?
100 g of Sunflower seeds has 560 kcal.
Is Sunflower seeds high in protein?
Sunflower seeds contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 22,3 g).
How many carbs are in Sunflower seeds?
Sunflower seeds has 19,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower seeds?
Sunflower seeds contains 47,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8699118002482. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.