How many calories are in Pipas con sal?

100 g of Pipas con sal has 219 kcal.

How much protein is in Pipas con sal?

Pipas con sal contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 22 g).

How many carbs are in Pipas con sal?

Pipas con sal has 1.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pipas con sal?

Pipas con sal contains 22 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Pipas con sal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (248% DV), copper (149% DV), Thiamin (B1) (146% DV), iodine (124% DV) and manganese (77% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pipas con sal?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pipas con sal

Packaged product Nuts and Seeds Grefusa

Pipas con sal contains 219 kcal per 100 g.

Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 598 kcal per 100 g across 26 products.

100 g provides 248% of the Daily Value for Vitamin E, 149% of the Daily Value for copper and 146% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

3.8 gprotein

1.4 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	22 g	28%
Saturated fat L	20 g	100%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	5.7 g	20%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.002 µg	0%
Vitamin E L	37.2 mg	248%
Thiamin (B1) L	1.7 mg	146%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	4.2 mg	26%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	1.1 mg	64%
Folate (B9) L	224 µg	56%
Vitamin B12 L	0 µg	0%
Calcium L	77.6 mg	6%
Iron L	4.4 mg	24%
Magnesium L	322 mg	77%
Phosphorus L	425 mg	34%
Potassium L	514 mg	11%
Zinc L	3.4 mg	31%
Copper L	1.3 mg	149%
Manganese L	1.8 mg	77%
Selenium L	7.6 µg	14%
Iodine L	186 µg	124%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 3%
Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gin the lowest quarter of nuts and seeds (median 22 g)
Fiber5.7 gin the lowest quarter of nuts and seeds (median 8.6 g)
Sugars0.8 gin the lowest quarter of nuts and seeds (median 2.6 g)
Fat22 gin the lowest quarter of nuts and seeds (median 50.8 g)
Saturated fat20 gin the top quarter of nuts and seeds (median 6.2 g)
Sodium20 mgbelow the median for nuts and seeds (median 140 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5 g

Carotenoids (1)

Beta-carotene L	26.4 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: Grefusa
Barcode: 8413164007587
Category: Unshelled sunflower seeds
Packaging: bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower seeds (88%), salt, rice flour (1.5%) and potato starch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413164007587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.