Calories in Wasabi, rod, rå
Generic food Raw Grønsager
Wasabi, rod, rå contains 109 kcal per 100 g. A typical serving of 1 kop, skiver (130 g) provides about 142 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47 % of the Daily Value for Vitamin C, 17 % of the Daily Value for kobber and 17 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat M | 0,63 g | 0,8 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 17 mg | 0,7 % |
| Total carbohydrates C | 23,5 g | 9 % |
| Dietary fiber M | 7,8 g | 28 % |
| Total sugars | not reported | |
| Protein M | 4,8 g | 10 % |
| Vitamin A ? | 2 µg | 0,2 % |
| Vitamin C M | 41,9 mg | 47 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) M | 0,13 mg | 11 % |
| Riboflavin (B2) M | 0,11 mg | 9 % |
| Niacin (B3) M | 0,74 mg | 5 % |
| Pantothensyre (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,27 mg | 16 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 128 mg | 10 % |
| Jern M | 1 mg | 6 % |
| Magnesium M | 69 mg | 16 % |
| Phosphor M | 80 mg | 6 % |
| Kalium M | 568 mg | 12 % |
| Zink M | 1,6 mg | 15 % |
| Kobber M | 0,16 mg | 17 % |
| Mangan M | 0,39 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber7,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,63 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium17 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (5)
| Betacaroten M | 21 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Vand M | 69,1 g |
|---|---|
| Aske M | 1,9 g |
| Energi C | 456 kJ |
| A-vitamin, IE ? | 35 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 18 µg |
Other forms of Wasabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rødbeder, blade, rå Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
| Limabønner, umodne frø, rå Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Salepmaranta, umodne frø, rå Raw | 136 | 7,2 g | 23,9 g | 1,6 g |
| Ærter (med bælg), umodne frø, rå Raw | 90 | 3 g | 18,8 g | 0,35 g |
| Lotusrod, rå Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
| Succotash, (majs og limas), rå Raw | 99 | 5 g | 19,6 g | 1 g |
| TaroCity in Italy, rå Raw | 112 | 1,5 g | 26,5 g | 0,2 g |
| Yams, rå Raw | 118 | 1,5 g | 27,9 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw wasabi?
100 g of raw wasabi has 109 kcal. 1 kop, skiver (130 g): about 142 kcal. 1 rod (169 g): about 184 kcal.
How much protein is in raw wasabi?
Raw wasabi contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,2 g in 1 kop, skiver (130 g). About 16 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw wasabi?
Raw wasabi has 23,5 g of total carbohydrates per 100 g, including 7,8 g of fiber.
How much fat is in raw wasabi?
Raw wasabi contains 0,63 g of fat per 100 g.
What vitamins and minerals does raw wasabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47 % DV), kobber (17 % DV), mangan (17 % DV), magnesium (16 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw wasabi?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168583. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.