Calories in Dosa Formand, med påfyldning
Generic food Sweets og Desserter
Dosa Formand, med påfyldning contains 184 kcal per 100 g. A typical serving of 1 medium (267 g) provides about 491 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in pandekager, vafler, ristet brød on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 33 % of the Daily Value for Folat (B9), 17 % of the Daily Value for kobber and 17 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 330 mg | 14 % |
| Total carbohydrates C | 30,8 g | 11 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,82 mg | 5 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,2 mg | 17 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 1,4 mg | 8 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 131 µg | 33 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 17,5 mg | 3 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 1,9 mg | 10 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 137 mg | 3 % |
| Zink C | 0,73 mg | 7 % |
| Kobber C | 0,15 mg | 17 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,4 g)
- Fiber2,2 gbelow the median for pandekager, vafler, ristet brød (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat4,3 gin the lowest quarter of pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat0,58 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,7 g)
- Sodium330 mgin the lowest quarter of pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,43 g |
| SFA 18: 0 C | 0,11 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 57,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 40 µg |
| Folat, mad C | 63 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Dosa Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa Formand, almindelig | 210 | 5,7 g | 37 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iscremer, jordbær | 192 | 3,2 g | 27,6 g | 8,4 g |
| Iscremer, chokolade, lys, ikke tilsat sukker | 173 | 3,5 g | 26,8 g | 5,7 g |
| Fransk toast, skole | 162 | 9,2 g | 22,6 g | 3,8 g |
| Brøndkarse, skole | 162 | 9,2 g | 22,6 g | 3,8 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Vanilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Pandekager, glutenfri | 215 | 3,3 g | 40,3 g | 4,6 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Chokoladekaramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Dumpling, intet kød | 125 | 3,5 g | 20,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dosa Formand?
100 g of dosa Formand has 184 kcal. 1 medium (267 g): about 491 kcal. 1 overfladetomme (3,4 g): about 6 kcal. 1 lille (113 g): about 208 kcal.
How much protein is in dosa Formand?
Dosa Formand contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 14,6 g in 1 medium (267 g). About 12 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is in the lowest quarter (median 7,4 g).
How many carbs are in dosa Formand?
Dosa Formand has 30,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in dosa Formand?
Dosa Formand contains 4,3 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does dosa Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), kobber (17 % DV), Thiamin (B1) (17 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dosa Formand?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709129. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.