Calories in Nødder, blandet nødder, ristede olier, uden jordnødder, uden tilsat salt

Generic food Cooked Nødder og frø

Nødder, blandet nødder, ristede olier, uden jordnødder, uden tilsat salt contains 615 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 174 kcal.

Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).

100 g provides 199 % of the Daily Value for kobber, 67 % of the Daily Value for mangan and 60 % of the Daily Value for magnesium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

615kcal per 100 g
15,5 gprotein
22,3 gcarbohydrates
56,2 gfat
174kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 615 kcal
Total fat ? 56,2 g 72 %
Saturated fat ? 9,1 g 45 %
Cholesterol Z 0 mg 0 %
Sodium ? 11 mg 0,5 %
Total carbohydrates C 22,3 g 8 %
Dietary fiber ? 5,5 g 20 %
Total sugars not reported
Protein ? 15,5 g 31 %
Vitamin A ? 1 µg0,1 %
Vitamin C ? 0,5 mg0,6 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,5 mg42 %
Riboflavin (B2) ? 0,49 mg37 %
Niacin (B3) ? 2 mg12 %
Pantothensyre (B5) ? 0,96 mg19 %
Vitamin B6 ? 0,18 mg11 %
Folat (B9) C 56 µg14 %
Vitamin B12 Z 0 µg0 %
Calcium ? 106 mg8 %
Jern ? 2,6 mg14 %
Magnesium ? 251 mg60 %
Phosphor ? 449 mg36 %
Kalium ? 544 mg12 %
Zink ? 4,7 mg42 %
Kobber ? 1,8 mg199 %
Mangan ? 1,5 mg67 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 14 %Fat: 77 %615kcal / 100 g
  • Protein 9 %
  • Carbohydrates 14 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber199 %Mangan67 %Magnesium60 %Zink42 %Thiamin (B1)42 %Riboflavin (B2)37 %Phosphor36 %Pantothensyre (B5)19 %Jern14 %Folat (B9)14 %

Nutritional insights

  • Protein15,5 gbelow the median for møtrik og frøprodukter (median 16,1 g)
  • Fiber5,5 gbelow the median for møtrik og frøprodukter (median 8,4 g)
  • Fat56,2 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
  • Saturated fat9,1 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
  • Sodium11 mgbelow the median for møtrik og frøprodukter (median 18 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?33,1 g
Polyumættet fedt ?11,4 g
Amino acids (18)
Tryptophan Formand ?0,25 g
Threonin ?0,57 g
Isoleucin ?0,7 g
Leucin ?1,3 g
Lysin ?0,68 g
Methionin ?0,35 g
Cystin ?0,3 g
Phenylalanin ?0,82 g
Tyrosin ?0,51 g
Valine ?0,95 g
Arginin ?2 g
Histidin ?0,42 g
Alanin ?0,72 g
Asparaginsyre ?1,6 g
Glutaminsyre ?3,9 g
Glycin ?0,84 g
Proline ?0,77 g
Serine ?1,6 g
Individual fatty acids (11)
Linolsyre (omega- 6, 18: 2) ?11,1 g
SFA 8: 0 ?0,078 g
SFA 10: 0 ?0,078 g
SFA 12: 0 ?0,47 g
SFA 14: 0 ?0,34 g
SFA 16: 0 ?4,9 g
SFA 18: 0 ?2,8 g
MUFA 18: 1 ?32,5 g
PUFA 18: 3 ?0,25 g
MUFA 16: 1 ?0,33 g
MUFA 20: 1 ?0,15 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (7)
Vand ?3,2 g
Alkohol Z0 g
Aske ?2,9 g
Energi ?2.573 kJ
A-vitamin, IE ?20 IU
Folinsyre Z0 µg
Folat, mad ?56 µg

Other forms of Nødder

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry 684 5,3 g 21,5 g 69,1 g
Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry 501 2,9 g 47,7 g 35,5 g
Nødder, mandelsmør, almindelig, uden tilsat salt 614 21 g 18,8 g 55,5 g
Nødder, kastanjer, japaner, kogt og dampet Cooked 56 0,82 g 12,6 g 0,19 g
Nødder, kastanjer, japaner, ristede Cooked 201 3 g 45,1 g 0,8 g
Nødder, mandler, brændt honning, unblanched Cooked 594 18,2 g 27,9 g 49,9 g
Nødder, cashewsmør, almindelig, med tilsat salt 609 12,1 g 30,3 g 53 g
Nødder, macadamianødder, tørristede, med tilsat salt Cooked 716 7,8 g 12,8 g 76,1 g
Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked 594 17,3 g 25,4 g 51,5 g
Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked 607 20 g 21,1 g 54 g
Nødder, mandler, ristede olier, let saltet Cooked 607 21,2 g 17,7 g 55,2 g
Nødder, mandelsmør, almindelig, med tilsat salt 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Frø, sesamsmør, tahini, fra ristede og ristede kerner (den mest almindelige type) Cooked 595 17 g 21,2 g 53,8 g
Frø, krydderier i form af frø, ristet, med tilsat salt Cooked 619 17,2 g 20,6 g 56,8 g
Frø, krydderier i form af frø, ristet, uden salt Cooked 619 17,2 g 20,6 g 56,8 g
Frø, krydderier i form af frø, tørristede, med tilsat salt Cooked 612 21 g 17,1 g 56,1 g
Frø, sesamsmør, tahini, type kerner uspecificeret 592 17,4 g 21,5 g 53 g
Frø, solsikkekerner af skal, tørristede, med tilsat salt Cooked 546 19,3 g 15,3 g 49,8 g
Blandet nødder, uden jordnødder, saltet 620 16,3 g 22 g 55,5 g
Frø, krydderier i form af frø, ristede olier, med tilsat salt Cooked 592 20,1 g 22,9 g 51,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked nødder?

100 g of cooked nødder has 615 kcal. 1 oz (28,4 g): about 174 kcal. 1 kop (144 g): about 886 kcal.

Is cooked nødder high in protein?

Cooked nødder contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,4 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).

How many carbs are in cooked nødder?

Cooked nødder has 22,3 g of total carbohydrates per 100 g, including 5,5 g of fiber.

How much fat is in cooked nødder?

Cooked nødder contains 56,2 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).

What vitamins and minerals does cooked nødder contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (199 % DV), mangan (67 % DV), magnesium (60 % DV), zink (42 % DV) and Thiamin (B1) (42 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked nødder?

100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Does nødder have the same nutrition cooked and dried or dry?

No. Per 100 g, nødder, blandet nødder, ristede olier, uden jordnødder, uden tilsat salt has 615 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170588. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.