Calories in Blandet nødder, ikke ristede
Generic food Nødder og frø
Blandet nødder, ikke ristede contains 616 kcal per 100 g. A typical serving of 1 kop (142 g) provides about 875 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (587 kcal per 100 g).
100 g provides 267 % of the Daily Value for selen, 173 % of the Daily Value for kobber and 65 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 616 kcal | |
| Total fat C | 54,6 g | 70 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 4,7 g | |
| Protein C | 17 g | 34 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 9,7 mg | 65 % |
| Vitamin K C | 13,4 µg | 11 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,49 mg | 38 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,32 mg | 19 % |
| Folat (B9) C | 62 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 52,3 mg | 10 % |
| Calcium C | 137 mg | 11 % |
| Jern C | 4,2 mg | 24 % |
| Magnesium C | 236 mg | 56 % |
| Phosphor C | 458 mg | 37 % |
| Kalium C | 634 mg | 13 % |
| Zink C | 4 mg | 36 % |
| Kobber C | 1,6 mg | 173 % |
| Selen C | 147 µg | 267 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nødder og frø (median 19,3 g)
- Fiber7,2 gbelow the median for nødder og frø (median 7,4 g)
- Sugars4,7 gbelow the median for nødder og frø (median 4,7 g)
- Fat54,6 gin the top quarter of nødder og frø (median 49,8 g)
- Saturated fat7 gabove the median for nødder og frø (median 6,8 g)
- Sodium7 mgbelow the median for nødder og frø (median 157 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 29,6 g |
|---|---|
| Polyumættet fedt C | 15,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 14,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,042 g |
| SFA 10: 0 C | 0,042 g |
| SFA 12: 0 C | 0,25 g |
| SFA 14: 0 C | 0,12 g |
| SFA 16: 0 C | 4,4 g |
| SFA 18: 0 C | 2 g |
| MUFA 18: 1 C | 29,3 g |
| PUFA 18: 3 C | 0,82 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,091 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 102 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 2,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 62 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Blandet nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blandet nødder, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Blandet nødder, med jordnødder, saltet | 610 | 19,6 g | 20,9 g | 53,8 g |
| Blandet nødder, med jordnødder, let saltet | 612 | 19,7 g | 21 g | 54 g |
| Blandet nødder, med jordnødder, ikke saltet | 615 | 19,8 g | 21,1 g | 54,2 g |
| Blandet nødder, uden jordnødder, saltet | 620 | 16,3 g | 22 g | 55,5 g |
| Blandet nødder, uden jordnødder, ikke saltet | 625 | 16,4 g | 22,2 g | 56 g |
| Blandet nødder, brændt honning Cooked | 586 | 15,4 g | 33,1 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
| Sporblanding med nødder | 604 | 20,1 g | 21,1 g | 53 g |
| Mandelsmør | 641 | 20,7 g | 21,1 g | 52,7 g |
| Mandelsmør, lavere natrium | 645 | 20,8 g | 21,2 g | 53 g |
| Frø, solsikkefrøsmør, med tilsat salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Frø, solsikkefrøsmør, uden salt | 617 | 17,3 g | 23,3 g | 55,2 g |
| Mandler, flavored | 599 | 20,1 g | 20,1 g | 53,3 g |
| Mandler, let saltet | 604 | 20,2 g | 20,3 g | 53,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in blandet nødder?
100 g of blandet nødder has 616 kcal. 1 kop (142 g): about 875 kcal. 1 pakke (50 g): about 308 kcal.
Is blandet nødder high in protein?
Blandet nødder contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 24,1 g in 1 kop (142 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 19,3 g).
How many carbs are in blandet nødder?
Blandet nødder has 22,9 g of total carbohydrates per 100 g, including 7,2 g of fiber and 4,7 g of sugars.
How much fat is in blandet nødder?
Blandet nødder contains 54,6 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does blandet nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (267 % DV), kobber (173 % DV), Vitamin E (65 % DV), magnesium (56 % DV) and Riboflavin (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in blandet nødder?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does blandet nødder have the same nutrition not specified and cooked?
No. Per 100 g, blandet nødder, ikke ristede has 616 kcal, while blandet nødder, brændt honning has 586 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707505. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.