Calories in Svampe, med fyld
Generic food Grønsager
Svampe, med fyld contains 288 kcal per 100 g. A typical serving of 1 kop (190 g) provides about 547 kcal.
Roughly 47 % of its calories come from fat, with 38 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in grøntsagsretter on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 52 % of the Daily Value for selen, 45 % of the Daily Value for kobber and 41 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 14 mg | 5 % |
| Sodium C | 638 mg | 28 % |
| Total carbohydrates C | 27,7 g | 10 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 4 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 112 µg | 12 % |
| Vitamin C C | 4,4 mg | 5 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 13,9 µg | 12 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,53 mg | 41 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 26,1 mg | 5 % |
| Calcium C | 147 mg | 11 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 203 mg | 16 % |
| Kalium C | 434 mg | 9 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,4 mg | 45 % |
| Selen C | 28,7 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 38 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of grøntsagsretter (median 4,1 g)
- Fiber3 gin the top quarter of grøntsagsretter (median 1,5 g)
- Sugars4 gin the top quarter of grøntsagsretter (median 2,1 g)
- Fat15 gin the top quarter of grøntsagsretter (median 4,7 g)
- Saturated fat4,1 gin the top quarter of grøntsagsretter (median 1,6 g)
- Sodium638 mgin the top quarter of grøntsagsretter (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,8 g |
|---|---|
| Polyumættet fedt C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 3,5 g |
| SFA 4: 0 C | 0,048 g |
| SFA 6: 0 C | 0,041 g |
| SFA 8: 0 C | 0,026 g |
| SFA 10: 0 C | 0,064 g |
| SFA 12: 0 C | 0,072 g |
| SFA 14: 0 C | 0,25 g |
| SFA 16: 0 C | 2,2 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 5,8 g |
| PUFA 18: 3 C | 0,3 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,076 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 86 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 105 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 43,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 16 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Svampe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, Kantarelle, rå Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Svampe, morel, rå Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Svampe, brun, italian, eller krimini, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Svampe, shiitake, tørret Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Svampe, shiitake, kogt, uden salt Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Svampe, hvide, kogt, kogt, drænet, med salt Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Svampe, brun, italian, eller krimini, eksponeret for ultraviolet lys, rå Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Svampe, østers, rå Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Svampe, strå, dåse, drænede faste stoffer Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Svampe, shiitake, rå Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Svampe, portabella, grillet Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpandekager | 268 | 6,1 g | 27,8 g | 14,8 g |
| Kartoffel, hash brown, ready- to- heat, med ost | 249 | 6 g | 24 g | 15,2 g |
| Kartoffel, hash brown, fra fastfood, med ost | 295 | 6 g | 24,5 g | 19,9 g |
| Kartoffel, hash brown, fra restaurant, med ost | 295 | 6 g | 24,5 g | 19,9 g |
| Kartoffel, pommes frites, med chili, fast food / restaurant | 241 | 5,2 g | 30,8 g | 10,8 g |
| Kartoffel, pommes frites, med chili | 241 | 5,2 g | 30,8 g | 10,8 g |
| Kartoffel, pommes frites, med ost, fast food / restaurant | 260 | 3,3 g | 29,8 g | 14,2 g |
| Kartoffel, pommes frites, med ost | 260 | 3,3 g | 29,8 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in svampe?
100 g of svampe has 288 kcal. 1 kop (190 g): about 547 kcal. 1 fyldt hætte (25 g): about 72 kcal.
Is svampe high in protein?
Svampe contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 20,3 g in 1 kop (190 g). About 15 % of its calories come from protein. Compared with other grøntsagsretter, that is among the highest quarter (median 4,1 g).
How many carbs are in svampe?
Svampe has 27,7 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars.
How much fat is in svampe?
Svampe contains 15 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does svampe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (52 % DV), kobber (45 % DV), Riboflavin (B2) (41 % DV), Niacin (B3) (34 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in svampe?
100 g contains 638 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does svampe have the same nutrition not specified and raw?
No. Per 100 g, svampe, med fyld has 288 kcal, while svampe, Kantarelle, rå has 32 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710052. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.