Honning vs Medjool-datoer
Both compared per 100 g. They have similar amounts of calories. Medjool-datoer has 6 times as much protein as honning (1,8 g vs 0,3 g). Medjool-datoer has 33,5 times as much fiber as honning (6,7 g vs 0,2 g). Honning has 24 % more sugars than medjool-datoer (82,1 g vs 66,5 g).
The biggest vitamin and mineral differences: Medjool-datoer has more kobber (+36 % DV), Medjool-datoer has more Pantothensyre (B5) (+15 % DV) and Medjool-datoer has more kalium (+14 % DV).
| Per 100 g | Honning | Medjool-datoer |
|---|---|---|
| Calories | 304 kcal | 277 kcal |
| Protein | 0,3 g | 1,8 g |
| Carbohydrates | 82,4 g | 75 g |
| Fiber | 0,2 g | 6,7 g |
| Sugars | 82,1 g | 66,5 g |
| Total fat | 0 g | 0,15 g |
| Saturated fat | 0 g | not reported |
| Cholesterol | 0 mg | not reported |
| Sodium | 4 mg | 1 mg |
| Water | 17,1 g | 21,3 g |
| Natrium | 4 mg (0,2 %) | 1 mg (0 %) |
| Vitamin A | 0 µg (0 %) | 7 µg (0,8 %) |
| Vitamin C | 0,5 mg (0,6 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0 mg (0 %) | not reported |
| Vitamin K | 0 µg (0 %) | 2,7 µg (2 %) |
| Thiamin (B1) | 0 mg (0 %) | 0,05 mg (4 %) |
| Riboflavin (B2) | 0,038 mg (3 %) | 0,06 mg (5 %) |
| Niacin (B3) | 0,12 mg (0,8 %) | 1,6 mg (10 %) |
| Pantothensyre (B5) | 0,068 mg (1 %) | 0,81 mg (16 %) |
| Vitamin B6 | 0,024 mg (1 %) | 0,25 mg (15 %) |
| Folat (B9) | 2 µg (0,5 %) | 15 µg (4 %) |
| Vitamin B12 | 0 µg (0 %) | not reported |
| Cholin | 2,2 mg (0,4 %) | 9,9 mg (2 %) |
| Calcium | 6 mg (0,5 %) | 64 mg (5 %) |
| Jern | 0,42 mg (2 %) | 0,9 mg (5 %) |
| Magnesium | 2 mg (0,5 %) | 54 mg (13 %) |
| Phosphor | 4 mg (0,3 %) | 62 mg (5 %) |
| Kalium | 52 mg (1 %) | 696 mg (15 %) |
| Zink | 0,22 mg (2 %) | 0,44 mg (4 %) |
| Kobber | 0,036 mg (4 %) | 0,36 mg (40 %) |
| Mangan | 0,08 mg (3 %) | 0,3 mg (13 %) |
| Selen | 0,8 µg (1 %) | not reported |
| Fluorid | 7 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Honning
Honning contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,4 % from protein and 0 % from fat (estimated with general energy factors).
Medjool-datoer
Medjool-datoer contains 277 kcal per 100 g. A typical serving of 1 dato, pitted (24 g) provides about 66 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,4 % from fat (estimated with general energy factors).