Calories in McDONALD 'S, Hedeture Sundae
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McDONALD 'S, Hedeture Sundae contains 186 kcal per 100 g. A typical serving of 1 post, 6.3 oz (179 g) provides about 333 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 23 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 186 kcal | |
| Total fat C | 5,9 g | 8 % |
| Saturated fat C | 3,6 g | 18 % |
| Trans fat C | 0,24 g | |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 94 mg | 4 % |
| Total carbohydrates C | 30,1 g | 11 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 26,9 g | |
| Protein C | 4,1 g | 8 % |
| Vitamin A C | 81 µg | 9 % |
| Vitamin E C | 0,19 mg | 1 % |
| Thiamin (B1) C | 0,042 mg | 4 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 0,15 mg | 0,9 % |
| Pantothensyre (B5) C | 0,75 mg | 15 % |
| Vitamin B6 C | 0,052 mg | 3 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,55 µg | 23 % |
| Calcium C | 139 mg | 11 % |
| Jern C | 0,83 mg | 5 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 246 mg | 5 % |
| Zink C | 0,56 mg | 5 % |
| Kobber C | 0,051 mg | 6 % |
| Mangan C | 0,066 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber0,4 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars26,9 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat5,9 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat3,6 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium94 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Sugars and starch (6)
| Saccharose C | 19,7 g |
|---|---|
| Glucose C | 0,79 g |
| Fruktose C | 0,22 g |
| Lactose C | 5,9 g |
| Maltose C | 0,32 g |
| Galactose C | 0 g |
Individual fatty acids (21)
| Linolsyre (omega- 6, 18: 2) C | 0,2 g |
|---|---|
| SFA 8: 0 C | 0,086 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,8 g |
| SFA 14: 0 C | 0,55 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,84 g |
| SFA 20: 0 C | 0,01 g |
| MUFA 18: 1 C | 0,98 g |
| PUFA 18: 3 C | 0,018 g |
| PUFA 20: 4 C | 0,005 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0,021 g |
| MUFA 16: 1 C | 0,035 g |
| MUFA 20: 1 C | 0 g |
| SFA 15: 0 C | 0,032 g |
| SFA 17: 0 C | 0,02 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0,007 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (1)
| Retinol C | 81 µg |
|---|
Other components (5)
| Vand C | 58,8 g |
|---|---|
| Aske C | 1,1 g |
| Energi I | 778 kJ |
| A-vitamin, IE C | 270 IU |
| Folat, mad C | 0 µg |
Other forms of McDONALD 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD 'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD 'S, KVARTEPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD 'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD 'S, QUARTER POUNDER med ost | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD 'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD 'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD 'S, Southern Style Chicken Biscuit | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD 'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD 'S, Pølse McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD 'S, Pølser, Æg og ost McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Let is, soft serv, blandet med mælkechokolade slik | 182 | 4 g | 26,8 g | 6,5 g |
| Let is, soft serv, blandet med cookie stykker | 169 | 4 g | 25,6 g | 5,7 g |
| Hurtige fødevarer, vanilje, lys, soft- serve is, med kegle | 163 | 4,2 g | 26,4 g | 4,9 g |
| Restaurant, LatinoName, arroz conleche (risbudding) | 146 | 3,2 g | 24,9 g | 3,7 g |
| Kage fremstillet af glutinerende ris | 279 | 2,5 g | 53,6 g | 6,5 g |
| Bao bun, intet kød | 268 | 6,7 g | 54,3 g | 2,9 g |
| Jelly sandwich, på hvedebrød | 265 | 6,9 g | 55,2 g | 2,4 g |
| Jelly sandwich, NFS | 267 | 5,7 g | 57,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD 'S?
100 g of mcDONALD 'S has 186 kcal. 1 post, 6.3 oz (179 g): about 333 kcal.
How much protein is in mcDONALD 'S?
McDONALD 'S contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,4 g in 1 post, 6.3 oz (179 g). About 9 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in mcDONALD 'S?
McDONALD 'S has 30,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 26,9 g of sugars.
How much fat is in mcDONALD 'S?
McDONALD 'S contains 5,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does mcDONALD 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (17 % DV), Pantothensyre (B5) (15 % DV), calcium (11 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD 'S?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does mcdonald 's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD 'S, Hedeture Sundae has 186 kcal, while mcDONALD 'S, RANCH SNACK WRAP, Grillet has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173302. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.