Calories in Crème glacée légère, soft serve, mélangé avec des morceaux de biscuits
Generic food Repas et plats
Crème glacée légère, soft serve, mélangé avec des morceaux de biscuits contains 169 kcal per 100 g. A typical serving of 12 fl oz tasse (337 g) provides about 570 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Vitamine B12, 18 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 75 mg | 3 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 21,2 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 26 µg | 3 % |
| Vitamine C C | 0,8 mg | 0,9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,09 mg | 0,6 % |
| Vitamine K C | 3,3 µg | 3 % |
| Thiamine (B1) C | 0,048 mg | 4 % |
| Riboflavine (B2) C | 0,23 mg | 18 % |
| Niacine (B3) C | 0,26 mg | 2 % |
| Acide pantothénique (B5) C | 0,72 mg | 14 % |
| Vitamine B6 C | 0,058 mg | 3 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,58 µg | 24 % |
| Choline C | 18,6 mg | 3 % |
| Calcium C | 129 mg | 10 % |
| Fer C | 0,61 mg | 3 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 111 mg | 9 % |
| Potassium C | 198 mg | 4 % |
| Zinc C | 0,5 mg | 5 % |
| Cuivre C | 0,03 mg | 3 % |
| Manganèse C | 0,042 mg | 2 % |
| Sélénium C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber0,1 gin the lowest quarter of produits alimentaires rapides (median 1,4 g)
- Sugars21,2 gin the top quarter of produits alimentaires rapides (median 3,4 g)
- Fat5,7 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat2,8 gbelow the median for produits alimentaires rapides (median 4 g)
- Sodium75 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 0,36 g |
Sugars and starch (6)
| Sucre C | 14,2 g |
|---|---|
| Glucose C | 0,89 g |
| Fructose C | 0,18 g |
| Lactose C | 5,6 g |
| Maltose C | 0,28 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,063 g |
| CFA 8:0 C | 0,038 g |
| SFA 10:0 C | 0,087 g |
| SFA 12:0 C | 0,1 g |
| SFA 14:0 C | 0,37 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,65 g |
| SFA 20:0 C | 0,01 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,005 g |
| SFA 22:0 C | 0,003 g |
| MUFA 14:1 C | 0,025 g |
| MUFA 16:1 C | 0,042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,038 g |
| SFA 17:0 C | 0,025 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| MUFA 17:1 C | 0,008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 25 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 63,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Cendres C | 0,92 g |
| Théobromine C | 43 mg |
| Énergie C | 707 kJ |
| Vitamine A, UI C | 93 IU |
| Acide folique C | 5 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Crème glacée légère
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème glacée légère, Crèmes | 165 | 1,5 g | 32,8 g | 3,1 g |
| Crème glacée légère, soft serve, mélangé avec des bonbons au chocolat au lait | 182 | 4 g | 26,8 g | 6,5 g |
| Crème glacée légère, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Crème glacée légère, vanille | 174 | 4,4 g | 25,4 g | 6,1 g |
| Crème glacée légère, chocolat | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, McFLURRY avec des cookies OREO | 165 | 4 g | 25,6 g | 5,7 g |
| Aliments rapides, vanille, lumière, crème glacée douce-servie, avec cône | 163 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD'S, Cône de crème glacée à la vanille | 162 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD'S, McFLURRY avec les CANDIES DE M&M | 177 | 4 g | 26,8 g | 6,5 g |
| McDONALD'S, Chaud Caramel Sundae | 188 | 3,6 g | 33,4 g | 4,9 g |
| McDONALD'S, Sundae aux fraises | 158 | 3,2 g | 28,1 g | 4 g |
| McDONALD'S, Fudge chaud Sundae | 186 | 4,1 g | 30,1 g | 5,9 g |
| Restaurant, Latino, arroz con leche (poudre de riz) | 146 | 3,2 g | 24,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crème glacée légère?
100 g of crème glacée légère has 169 kcal. 12 fl oz tasse (337 g): about 570 kcal.
How much protein is in crème glacée légère?
Crème glacée légère contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,4 g in 12 fl oz tasse (337 g). About 9 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in crème glacée légère?
Crème glacée légère has 25,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 21,2 g of sugars.
How much fat is in crème glacée légère?
Crème glacée légère contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does crème glacée légère contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), Riboflavine (B2) (18 % DV) and Acide pantothénique (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crème glacée légère?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172085. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.