Calories in Hyacint-bønner, umodne frø, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Hyacint-bønner, umodne frø, kogt, kogt, drænet, uden salt contains 50 kcal per 100 g. A typical serving of 1 kop (87 g) provides about 44 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat ? | 0,27 g | 0,3 % |
| Saturated fat ? | 0,12 g | 0,6 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3 g | 6 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 5,1 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,056 mg | 5 % |
| Riboflavin (B2) ? | 0,088 mg | 7 % |
| Niacin (B3) ? | 0,48 mg | 3 % |
| Pantothensyre (B5) ? | 0,053 mg | 1 % |
| Vitamin B6 ? | 0,023 mg | 1 % |
| Folat (B9) C | 47 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 41 mg | 3 % |
| Jern ? | 0,76 mg | 4 % |
| Magnesium ? | 42 mg | 10 % |
| Phosphor ? | 49 mg | 4 % |
| Kalium ? | 262 mg | 6 % |
| Zink ? | 0,38 mg | 3 % |
| Kobber ? | 0,048 mg | 5 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen I | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,27 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,12 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,13 g |
|---|---|
| Polyumættet fedt ? | 0,01 g |
Amino acids (16)
| Threonin ? | 0,12 g |
|---|---|
| Isoleucin ? | 0,2 g |
| Leucin ? | 0,31 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,026 g |
| Cystin ? | 0,02 g |
| Phenylalanin ? | 0,065 g |
| Tyrosin ? | 0,053 g |
| Valine ? | 0,22 g |
| Arginin ? | 0,2 g |
| Histidin ? | 0,12 g |
| Alanin ? | 0,15 g |
| Asparaginsyre ? | 0,059 g |
| Glutaminsyre ? | 0,36 g |
| Glycin ? | 0,24 g |
| Serine ? | 0,15 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,002 g |
|---|---|
| SFA 12: 0 ? | 0,002 g |
| SFA 14: 0 ? | 0,004 g |
| SFA 16: 0 ? | 0,076 g |
| SFA 18: 0 ? | 0,012 g |
| MUFA 18: 1 ? | 0,13 g |
| PUFA 18: 3 ? | 0,009 g |
| MUFA 16: 1 ? | 0,001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 86,9 g |
|---|---|
| Aske ? | 0,68 g |
| Energi ? | 209 kJ |
| A-vitamin, IE ? | 142 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 47 µg |
Other forms of Hyacint-bønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacint-bønner, umodne frø, kogt, kogt, drænet, med salt Cooked | 50 | 3 g | 9,2 g | 0,27 g |
| Hyacint-bønner, umodne frø, rå Raw | 46 | 2,1 g | 9,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner (med bælg), kogt, kogt, drænet, uden salt Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Bønner (med bælg), kogt, kogt, drænet, med salt Cooked | 47 | 2,5 g | 9,2 g | 0,1 g |
| Ærter (med bælg), unge bælg med frø, kogt, kogt, drænet, med salt Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Ærter (med bælg), unge bælg med frø, kogt, kogt, drænet, uden salt Cooked | 34 | 2,6 g | 7 g | 0,3 g |
| Tang, kogt, ikke tilsat fedt Cooked | 41 | 3,5 g | 7,9 g | 0,49 g |
| TaroCity in Italy, tahitian, kogt, med salt Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| TaroCity in Italy, tahitian, kogt, uden salt Cooked | 44 | 4,2 g | 6,9 g | 0,68 g |
| Squash, vinter, butternut, frosset, kogt, kogt, med salt Cooked | 39 | 1,2 g | 10 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked hyacint-bønner?
100 g of cooked hyacint-bønner has 50 kcal. 1 kop (87 g): about 44 kcal.
How much protein is in cooked hyacint-bønner?
Cooked hyacint-bønner contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,6 g in 1 kop (87 g). About 23 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked hyacint-bønner?
Cooked hyacint-bønner has 9,2 g of total carbohydrates per 100 g.
How much fat is in cooked hyacint-bønner?
Cooked hyacint-bønner contains 0,27 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does cooked hyacint-bønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked hyacint-bønner?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does hyacint-bønner have the same nutrition cooked and raw?
No. Per 100 g, hyacint-bønner, umodne frø, kogt, kogt, drænet, uden salt has 50 kcal, while hyacint-bønner, umodne frø, rå has 46 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169235. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.