Skinke: Nutrition Facts
Generic food Kød
Skinke contains 117 kcal per 100 g. A typical serving of 1 oz udbytte (20 g) provides about 23 kcal.
Roughly 65 % of its calories come from protein, with 30 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in koldtudskæringer og hærdet kød on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 61 % of the Daily Value for selen, 38 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 3,9 g | 5 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 54 mg | 18 % |
| Sodium C | 1.150 mg | 50 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,5 g | |
| Protein C | 19 g | 38 % |
| Vitamin A C | 13 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,43 mg | 36 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 6,1 mg | 38 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 75,6 mg | 14 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 276 mg | 22 % |
| Kalium C | 371 mg | 8 % |
| Zink C | 1,8 mg | 17 % |
| Kobber C | 0,12 mg | 14 % |
| Selen C | 33,8 µg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 5 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for koldtudskæringer og hærdet kød (median 18,2 g)
- Sugars1,5 gin the top quarter of koldtudskæringer og hærdet kød (median 0,26 g)
- Fat3,9 gbelow the median for koldtudskæringer og hærdet kød (median 11,3 g)
- Saturated fat1,3 gin the lowest quarter of koldtudskæringer og hærdet kød (median 3,5 g)
- Sodium1.150 mgabove the median for koldtudskæringer og hærdet kød (median 1.040 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,44 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,046 g |
| SFA 16: 0 C | 0,8 g |
| SFA 18: 0 C | 0,4 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,018 g |
| PUFA 20: 4 C | 0,054 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,025 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 1 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Skinke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke, kalkun, udskåret, extra lean, færdigpakkede eller deli | 134 | 19,6 g | 0,93 g | 5,8 g |
| Skinke, hakkede, dåse Canned | 239 | 16,1 g | 0,26 g | 18,8 g |
| Skinke, hakkede, ikke på dåse Canned | 221 | 16,5 g | 0 g | 16,7 g |
| Skinke, udskåret, foremballeret, deli-kød (96% fedtfrit, tilsat vand) | 107 | 16,9 g | 0,7 g | 4 g |
| Skinke, udskåret | 164 | 16,6 g | 3,6 g | 8,8 g |
| Skinke, hakket | 263 | 16,3 g | 1,8 g | 20,7 g |
| Skinke, røget, extra lean, lavt natrium Cooked | 141 | 18,5 g | 10,7 g | 2,7 g |
| Skinke, honning, røget, kogt Cooked | 122 | 17,9 g | 7,3 g | 2,4 g |
| Skinke, udskåret, restaurant | 121 | 19,6 g | 2,4 g | 3,7 g |
| Skinke, prosciutto | 195 | 27,8 g | 0,3 g | 8,3 g |
| Skinke, dåse Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Skinke, jord | 167 | 20,9 g | 0,49 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svinekød, kureret, skinke med naturlig saft, spiralskive, udbenet, kun separable lean, uopvarmede | 109 | 19,3 g | 1,2 g | 3,3 g |
| Svinekød, kureret, skinke med naturlig saft, hele, udbenet, separable magert og fedt, uopvarmede | 112 | 19,4 g | 1 g | 3,4 g |
| Svinekød, kureret, skinke med naturlig saft, hele, udbenet, kun separable lean, uopvarmede | 111 | 19,4 g | 1 g | 3,2 g |
| Kam-kød, loaf-type | 117 | 18 g | 1,6 g | 4,4 g |
| Roastbeef, deli stil, færdigpakkede varer, udskåret | 115 | 18,6 g | 0,64 g | 3,7 g |
| Pastrami, fremstillet af alle former for kød, reduceret fedt | 115 | 18,6 g | 0,64 g | 3,7 g |
| Okse, færdigpakkede eller deli, frokostkød | 115 | 18,6 g | 0,64 g | 3,7 g |
| Okse, færdigpakkede eller deli, frokostkød, reduceret natrium | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in skinke?
100 g of skinke has 117 kcal. 1 oz udbytte (20 g): about 23 kcal. 1 kubikcentimeter (17 g): about 20 kcal. 1 almindelig / tynd skive (60 g): about 70 kcal.
Is skinke high in protein?
Skinke contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 3,8 g in 1 oz udbytte (20 g). About 65 % of its calories come from protein. Compared with other koldtudskæringer og hærdet kød, that is above the median (median 18,2 g).
How many carbs are in skinke?
Skinke has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in skinke?
Skinke contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does skinke contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (61 % DV), Niacin (B3) (38 % DV), Thiamin (B1) (36 % DV), Vitamin B6 (24 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in skinke?
100 g contains 1.150 mg of sodium, 50 % of the 2,300 mg Daily Value.
Does skinke have the same nutrition not specified and canned?
No. Per 100 g, skinke has 117 kcal, while skinke, hakkede, dåse has 239 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705878. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.