Calories in Brødstokke, blød, med parmesanost, fast food / restaurant
Generic food Brød og bagværk
Brødstokke, blød, med parmesanost, fast food / restaurant contains 344 kcal per 100 g. A typical serving of 1 medium stick (43 g) provides about 148 kcal.
Roughly 51 % of its calories come from carbohydrates, with 35 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in ruller og boller on FoodFactly, where the median is 272 kcal per 100 g across 36 foods.
100 g provides 57 % of the Daily Value for Folat (B9), 43 % of the Daily Value for Niacin (B3) and 43 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 344 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 637 mg | 28 % |
| Total carbohydrates C | 43,8 g | 16 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 1,1 g | |
| Protein C | 12,5 g | 25 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,87 mg | 6 % |
| Vitamin K C | 20,7 µg | 17 % |
| Thiamin (B1) C | 0,48 mg | 40 % |
| Riboflavin (B2) C | 0,56 mg | 43 % |
| Niacin (B3) C | 6,9 mg | 43 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 228 µg | 57 % |
| Vitamin B12 C | 0,15 µg | 6 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 103 mg | 8 % |
| Jern C | 4,6 mg | 25 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 133 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of ruller og boller (median 9,8 g)
- Sugars1,1 gin the lowest quarter of ruller og boller (median 5,3 g)
- Fat13,2 gin the top quarter of ruller og boller (median 4,4 g)
- Saturated fat3,2 gin the top quarter of ruller og boller (median 1,2 g)
- Sodium637 mgin the top quarter of ruller og boller (median 505 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,8 g |
|---|---|
| Polyumættet fedt C | 6,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5,3 g |
| SFA 4: 0 C | 0,047 g |
| SFA 6: 0 C | 0,036 g |
| SFA 8: 0 C | 0,021 g |
| SFA 10: 0 C | 0,054 g |
| SFA 12: 0 C | 0,074 g |
| SFA 14: 0 C | 0,26 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,7 g |
| MUFA 18: 1 C | 2,7 g |
| PUFA 18: 3 C | 0,71 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,073 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,053 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 7 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 27 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 28,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 120 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brødstokke
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brødstokke, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brødstokke, hård, NFS | 412 | 12 g | 68,4 g | 9,5 g |
| Brødstokke, hård, reduceret natrium | 434 | 12 g | 72,2 g | 10,9 g |
| Brødstokke, blød, NFS | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brødstokke, blød, fast food / restaurant | 342 | 12,2 g | 44,4 g | 12,8 g |
| Brødstokke, blød, frosset Frozen | 313 | 11,1 g | 46,4 g | 9,2 g |
| Brødstokke, blød, med fyld eller fyld af smeltet ost | 333 | 14,5 g | 36,4 g | 14,4 g |
| Brødstokke, hård, hele hvede | 425 | 15,1 g | 67,9 g | 11 g |
| Brødstokke, hård, glutenfri | 453 | 11,2 g | 66,3 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hushhvalpe, tilberedt på basis af opskriften | 337 | 7,7 g | 46 g | 13,5 g |
| Hvidløg, med parmesanost, fra fastfood / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Hvidløg, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Hvidløg, fra fastfood / restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Brød, solsikkemel | 306 | 11,2 g | 48 g | 8,2 g |
| Kage, koffeekage, ost | 339 | 7 g | 44,3 g | 15,2 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Muffins, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 296 | 6,9 g | 41,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brødstokke?
100 g of brødstokke has 344 kcal. 1 medium stick (43 g): about 148 kcal. 1 lille pind (28 g): about 96 kcal. 1 hvidløgsknude (36 g): about 124 kcal.
Is brødstokke high in protein?
Brødstokke contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5,4 g in 1 medium stick (43 g). About 15 % of its calories come from protein. Compared with other ruller og boller, that is among the highest quarter (median 9,8 g).
How many carbs are in brødstokke?
Brødstokke has 43,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,1 g of sugars.
How much fat is in brødstokke?
Brødstokke contains 13,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does brødstokke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (57 % DV), Niacin (B3) (43 % DV), Riboflavin (B2) (43 % DV), selen (40 % DV) and Thiamin (B1) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brødstokke?
100 g contains 637 mg of sodium, 28 % of the 2,300 mg Daily Value.
Does brødstokke have the same nutrition not specified and frozen?
No. Per 100 g, brødstokke, blød, med parmesanost, fast food / restaurant has 344 kcal, while brødstokke, blød, frosset has 313 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 11. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707695. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.