Calories in Søde ruller, ost
Generic food Brød og bagværk
Søde ruller, ost contains 360 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 102 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).
100 g provides 22 % of the Daily Value for selen, 13 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 18,3 g | 23 % |
| Saturated fat C | 6,1 g | 30 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium ? | 357 mg | 16 % |
| Total carbohydrates C | 43,7 g | 16 % |
| Dietary fiber ? | 1,2 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 7,1 g | 14 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,83 mg | 5 % |
| Pantothensyre (B5) C | 0,42 mg | 8 % |
| Vitamin B6 C | 0,069 mg | 4 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Calcium ? | 118 mg | 9 % |
| Jern ? | 0,76 mg | 4 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 98 mg | 8 % |
| Kalium C | 137 mg | 3 % |
| Zink ? | 0,63 mg | 6 % |
| Kobber ? | 0,095 mg | 11 % |
| Mangan ? | 0,21 mg | 9 % |
| Selen C | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bagte produkter (median 6,7 g)
- Fiber1,2 gin the lowest quarter of bagte produkter (median 2,4 g)
- Fat18,3 gin the top quarter of bagte produkter (median 11 g)
- Saturated fat6,1 gin the top quarter of bagte produkter (median 2,6 g)
- Sodium357 mgbelow the median for bagte produkter (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,1 g |
|---|---|
| Polyumættet fedt C | 2 g |
Amino acids (18)
| Tryptophan Formand ? | 0,078 g |
|---|---|
| Threonin ? | 0,26 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,56 g |
| Lysin ? | 0,39 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,34 g |
| Tyrosin ? | 0,26 g |
| Valine ? | 0,35 g |
| Arginin ? | 0,31 g |
| Histidin ? | 0,18 g |
| Alanin ? | 0,27 g |
| Asparaginsyre ? | 0,49 g |
| Glutaminsyre ? | 1,7 g |
| Glycin ? | 0,22 g |
| Proline ? | 0,6 g |
| Serine ? | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,006 g |
| Linolsyre (omega- 6, 18: 2) C | 1,9 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,03 g |
| SFA 8: 0 C | 0,035 g |
| SFA 10: 0 C | 0,069 g |
| SFA 12: 0 C | 0,048 g |
| SFA 14: 0 C | 0,44 g |
| SFA 16: 0 C | 3,1 g |
| SFA 18: 0 C | 2,1 g |
| MUFA 18: 1 C | 8,8 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0,022 g |
| MUFA 16: 1 C | 0,16 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Other components (6)
| Vand ? | 29,4 g |
|---|---|
| Aske ? | 1,4 g |
| Energi ? | 1.506 kJ |
| A-vitamin, IE C | 254 IU |
| Folinsyre C | 12 µg |
| Folat, mad ? | 31 µg |
Other forms of Søde ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde ruller, kanel, kølet dej med frosting | 333 | 5 g | 51,6 g | 12,2 g |
| Søde ruller, kanel, kølet dej med frosting, bagt Cooked | 362 | 5,4 g | 56,1 g | 13,2 g |
| Søde ruller, kanel, kommercielt tilberedt med rosiner | 372 | 6,2 g | 50,9 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dansk wienerbrød, frugt, uberiget (herunder æble), kanel, rosin, GRØNTSAGER, FRISKE eller FROSNE | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dansk wienerbrød, citron, uberiget | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dansk wienerbrød, morbær (hvide og sorte), uberiget | 371 | 5,4 g | 47,8 g | 18,5 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Kage, koffeekage, ost | 339 | 7 g | 44,3 g | 15,2 g |
| Dansk wienerbrød, kanel, uberiget | 403 | 7 g | 44,6 g | 22,4 g |
| Hvidløg, med parmesanost, fra fastfood / restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Hvidløg, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in søde ruller?
100 g of søde ruller has 360 kcal. 1 oz (28,4 g): about 102 kcal. 1 rulle (66 g): about 238 kcal.
How much protein is in søde ruller?
Søde ruller contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in søde ruller?
Søde ruller has 43,7 g of total carbohydrates per 100 g, including 1,2 g of fiber.
How much fat is in søde ruller?
Søde ruller contains 18,3 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does søde ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (22 % DV), Folat (B9) (13 % DV), Thiamin (B1) (13 % DV), Vitamin B12 (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in søde ruller?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Does søde ruller have the same nutrition not specified and cooked?
No. Per 100 g, søde ruller, ost has 360 kcal, while søde ruller, kanel, kølet dej med frosting, bagt has 362 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175033. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.