Fisk, ål, blandede arter, rå: Nutrition Facts
Generic food Raw Fisk og skaldyr
Fisk, ål, blandede arter, rå contains 184 kcal per 100 g. A typical serving of 1 fillet (204 g) provides about 375 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 125 % of the Daily Value for Vitamin B12, 117 % of the Daily Value for Vitamin D and 116 % of the Daily Value for Vitamin A.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat ? | 11,7 g | 15 % |
| Saturated fat ? | 2,4 g | 12 % |
| Cholesterol ? | 126 mg | 42 % |
| Sodium ? | 51 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18,4 g | 37 % |
| Vitamin A C | 1.043 µg | 116 % |
| Vitamin C ? | 1,8 mg | 2 % |
| Vitamin D ? | 23,3 µg | 117 % |
| Vitamin E C | 4 mg | 27 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,15 mg | 13 % |
| Riboflavin (B2) ? | 0,04 mg | 3 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensyre (B5) ? | 0,24 mg | 5 % |
| Vitamin B6 ? | 0,067 mg | 4 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 ? | 3 µg | 125 % |
| Cholin C | 65 mg | 12 % |
| Calcium ? | 20 mg | 2 % |
| Jern ? | 0,5 mg | 3 % |
| Magnesium ? | 20 mg | 5 % |
| Phosphor ? | 216 mg | 17 % |
| Kalium ? | 272 mg | 6 % |
| Zink ? | 1,6 mg | 15 % |
| Kobber ? | 0,023 mg | 3 % |
| Mangan ? | 0,035 mg | 2 % |
| Selen C | 6,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat11,7 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat2,4 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium51 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 7,2 g |
|---|---|
| Polyumættet fedt ? | 0,95 g |
Amino acids (18)
| Tryptophan Formand ? | 0,21 g |
|---|---|
| Threonin ? | 0,81 g |
| Isoleucin ? | 0,85 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,55 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,72 g |
| Tyrosin ? | 0,62 g |
| Valine ? | 0,95 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,54 g |
| Alanin ? | 1,1 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 2,8 g |
| Glycin ? | 0,89 g |
| Proline ? | 0,65 g |
| Serine ? | 0,75 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0,084 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0,063 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,2 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,58 g |
| SFA 16: 0 ? | 1,6 g |
| SFA 18: 0 ? | 0,19 g |
| MUFA 18: 1 ? | 2,8 g |
| PUFA 18: 3 ? | 0,43 g |
| PUFA 20: 4 ? | 0,095 g |
| MUFA 16: 1 ? | 1,3 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 3 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0,074 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 1.043 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 932 IU |
| Vitamin D3 (cholecalciferol) C | 23,3 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 68,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,4 g |
| Theobromin Z | 0 mg |
| Energi ? | 770 kJ |
| A-vitamin, IE C | 3.477 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 15 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rejer scampi | 192 | 15,4 g | 2,3 g | 13 g |
| Sværdfisk, frosset, vildtfanget Frozen | 152 | 19,2 g | 0,45 g | 8,1 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, spiny hummer, blandede arter, rå Raw | 112 | 20,6 g | 2,4 g | 1,5 g |
| Laks, sockeye, dåse, total can content Canned | 153 | 20,6 g | 0 g | 7,2 g |
| Escargot Formand | 158 | 20 g | 2,5 g | 6,9 g |
| Bløddyr, scallop, blandede arter, kogt, med gevind og friturestegt Cooked | 216 | 18,1 g | 10,1 g | 10,9 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fisk?
100 g of raw fisk has 184 kcal. 1 fillet (204 g): about 375 kcal. 3 oz (85 g): about 156 kcal.
Is raw fisk high in protein?
Raw fisk contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 37,6 g in 1 fillet (204 g). About 41 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in raw fisk?
Raw fisk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw fisk?
Raw fisk contains 11,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does raw fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125 % DV), Vitamin D (117 % DV), Vitamin A (116 % DV), Vitamin E (27 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fisk?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition raw and cooked?
No. Per 100 g, fisk, ål, blandede arter, rå has 184 kcal, while fisk, laks, konge, chinook, røget og konserveret (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174193. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.