Sværdfisk, frosset, vildtfanget: Nutrition Facts
Generic food Frozen Fisk og skaldyr
Sværdfisk, frosset, vildtfanget contains 152 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 48 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 110 % of the Daily Value for selen, 36 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 152 kcal | |
| Total fat M | 8,1 g | 10 % |
| Saturated fat M | 1,7 g | 9 % |
| Trans fat M | 0,012 g | |
| Sodium M | 56,9 mg | 2 % |
| Total carbohydrates C | 0,45 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 19,2 g | 38 % |
| Vitamin B12 M | 0,87 µg | 36 % |
| Calcium M | 3,6 mg | 0,3 % |
| Jern M | 0,096 mg | 0,5 % |
| Magnesium M | 26,7 mg | 6 % |
| Phosphor M | 235 mg | 19 % |
| Kalium M | 414 mg | 9 % |
| Zink M | 0,54 mg | 5 % |
| Kobber M | 0,02 mg | 2 % |
| Mangan M | 0 mg | 0 % |
| Selen M | 60,7 µg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 1 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat8,1 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat1,7 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium56,9 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 3,4 g |
|---|---|
| Polyumættet fedt M | 1,2 g |
Amino acids (19)
| Tryptophan Formand M | 0,18 g |
|---|---|
| Threonin M | 0,87 g |
| Isoleucin M | 0,83 g |
| Leucin M | 1,4 g |
| Lysin M | 1,7 g |
| Methionin M | 0,57 g |
| Phenylalanin M | 0,71 g |
| Tyrosin M | 0,66 g |
| Valine M | 0,88 g |
| Arginin M | 1,2 g |
| Histidin M | 0,53 g |
| Alanin M | 1 g |
| Asparaginsyre M | 1,7 g |
| Glutaminsyre M | 2,6 g |
| Glycin M | 0,85 g |
| Proline M | 0,95 g |
| Serine M | 0,75 g |
| Hydroxyprolin M | 0,11 g |
| Cystein M | 0,23 g |
Individual fatty acids (57)
| Linolsyre (omega- 6, 18: 2) M | 0,053 g |
|---|---|
| SFA 4: 0 M | 0,003 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,18 g |
| SFA 16: 0 M | 1,1 g |
| SFA 18: 0 M | 0,33 g |
| SFA 20: 0 M | 0,017 g |
| MUFA 18: 1 M | 2,4 g |
| PUFA 18: 3 M | 0,031 g |
| PUFA 20: 4 M | 0,064 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,005 g |
| MUFA 16: 1 M | 0,29 g |
| PUFA 18: 4 M | 0,01 g |
| MUFA 20: 1 M | 0,46 g |
| TFA 14: 1 t M | 0,001 g |
| SFA 15: 0 M | 0,033 g |
| SFA 17: 0 M | 0,038 g |
| SFA 24: 0 M | 0,005 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,005 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0,072 g |
| MUFA 22: 1 c M | 0,22 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,041 g |
| Fedtsyrer, total trans- monoensyre M | 0,009 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,005 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0,021 g |
| PUFA 20: 3 n-6 M | 0,005 g |
| PUFA 22: 4 M | 0,028 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0,002 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0,064 g |
| MUFA 22: 1 n-11 M | 0,16 g |
| PUFA 18: 2 c M | 0,054 g |
| TFA 18: 2 t M | 0,002 g |
| PUFA 18: 3 c M | 0,032 g |
| TFA 18: 3 t M | 0 g |
| PUFA 20: 3 c M | 0,026 g |
| PUFA 22: 3 M | 0,002 g |
| PUFA 20: 5c M | 0,14 g |
| PUFA 22: 5 c M | 0,14 g |
| PUFA 22: 6 c M | 0,72 g |
| PUFA 20: 2 c M | 0,021 g |
Other components (3)
| Vand M | 70,9 g |
|---|---|
| Nitrogen M | 3,1 g |
| Aske M | 1,3 g |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snapper, frosset, vildtfanget Frozen | 90 | 20,7 g | 0,44 g | 0,57 g |
| Hellefisk, frosset, vildtfanget Frozen | 81 | 19,1 g | 0 g | 0,59 g |
| Mahi mahiazerbaijan. kgm, frosset, vildtfanget Frozen | 84 | 19,8 g | 0,29 g | 0,38 g |
| Kammuslinger, bay, Patagoniansk, frosset, vildtfanget Frozen | 78 | 16,4 g | 2,3 g | 0,42 g |
| Fisk, torsk, Stillehavet, rå (kan tidligere have været frosset) Frozen | 69 | 15,3 g | 0 g | 0,41 g |
| Snekrabbe, kun ben, frosset Frozen | 69 | 15,5 g | 1,1 g | 0,29 g |
| Tun, ahi eller yellowfin, frosset, vildtfanget Frozen | 102 | 24,7 g | 0 g | 0,39 g |
| Havaborre, Chilensk, frosset, vildtfanget Frozen | 209 | 14,9 g | 0,14 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen sværdfisk?
100 g of frozen sværdfisk has 152 kcal.
Is frozen sværdfisk high in protein?
Frozen sværdfisk contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in frozen sværdfisk?
Frozen sværdfisk has 0,45 g of total carbohydrates per 100 g.
How much fat is in frozen sværdfisk?
Frozen sværdfisk contains 8,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does frozen sværdfisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (110 % DV), Vitamin B12 (36 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen sværdfisk?
100 g contains 56,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747672. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.