Calories in Laks nuggets, kogt som købt, uopvarmede
Generic food Cooked Fisk og skaldyr
Laks nuggets, kogt som købt, uopvarmede contains 189 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 54 kcal.
Roughly 50 % of its calories come from fat, with 25 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 91 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat M | 10,4 g | 13 % |
| Saturated fat M | 1,5 g | 7 % |
| Cholesterol M | 27 mg | 9 % |
| Sodium M | 167 mg | 7 % |
| Total carbohydrates C | 11,9 g | 4 % |
| Dietary fiber M | 0 g | 0 % |
| Total sugars | not reported | |
| Protein M | 12 g | 24 % |
| Vitamin C M | 0 mg | 0 % |
| Thiamin (B1) C | 0,2 mg | 16 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) M | 5,9 mg | 37 % |
| Pantothensyre (B5) C | 0,52 mg | 10 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 2,2 µg | 91 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 1,5 mg | 8 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 173 mg | 14 % |
| Kalium M | 161 mg | 3 % |
| Zink M | 0,46 mg | 4 % |
| Kobber I | 0,069 mg | 8 % |
| Mangan I | 0,11 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 25 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
- Fat10,4 gin the top quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat1,5 gin the top quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium167 mgabove the median for fiske- og skaldyrsprodukter (median 93,8 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 4,3 g |
|---|---|
| Polyumættet fedt M | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) M | 0,05 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,41 g |
| Linolsyre (omega- 6, 18: 2) M | 2,2 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0,011 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,06 g |
| SFA 16: 0 M | 0,92 g |
| SFA 18: 0 M | 0,34 g |
| MUFA 18: 1 M | 4 g |
| PUFA 18: 3 M | 0,12 g |
| PUFA 20: 4 M | 0,012 g |
| MUFA 16: 1 M | 0,068 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,19 g |
| MUFA 22: 1 M | 0,012 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
Other components (6)
| Vand M | 64,6 g |
|---|---|
| Alkohol Z | 0 g |
| Aske M | 1,2 g |
| Energi ? | 791 kJ |
| Folinsyre C | 3 µg |
| Folat, mad ? | 6 µg |
Other forms of Laks nuggets
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laks nuggets, med gevind, frosset, opvarmede Cooked | 212 | 12,7 g | 14 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bløddyr, musling, blandede arter, kogt, med gevind og friturestegt Cooked | 202 | 14,2 g | 10,3 g | 11,2 g |
| Kammuslinger, friturestegt Cooked | 217 | 11,1 g | 14,1 g | 12,5 g |
| Rejer, friturestegt Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Fisk, torsk, friturestegt Cooked | 217 | 13,5 g | 11,7 g | 12,5 g |
| Fisk, kuller, friturestegt Cooked | 217 | 14,3 g | 11,7 g | 12,5 g |
| Fisk, skrubbe, friturestegt Cooked | 217 | 11,4 g | 11,7 g | 13,6 g |
| Muslinger, friturestegt Cooked | 230 | 13,1 g | 14,4 g | 12,9 g |
| EU-farvande i IIa, friturestegt Cooked | 223 | 14,1 g | 11,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked laks nuggets?
100 g of cooked laks nuggets has 189 kcal. 1 oz (28,4 g): about 54 kcal.
Is cooked laks nuggets high in protein?
Cooked laks nuggets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,4 g in 1 oz (28,4 g). About 25 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).
How many carbs are in cooked laks nuggets?
Cooked laks nuggets has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked laks nuggets?
Cooked laks nuggets contains 10,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does cooked laks nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (91 % DV), Niacin (B3) (37 % DV), Thiamin (B1) (16 % DV), phosphor (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked laks nuggets?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173722. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.