Calories in Hurtige fødevarer, burrito, med bønner og ost
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Hurtige fødevarer, burrito, med bønner og ost contains 205 kcal per 100 g. A typical serving of 1 hver burrito (185 g) provides about 379 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32 % of the Daily Value for Folat (B9), 21 % of the Daily Value for selen and 20 % of the Daily Value for mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat M | 6,1 g | 8 % |
| Saturated fat C | 2,3 g | 12 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 563 mg | 24 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars M | 1,7 g | |
| Protein M | 7,4 g | 15 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) M | 0,19 mg | 16 % |
| Riboflavin (B2) M | 0,1 mg | 8 % |
| Niacin (B3) M | 2 mg | 13 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) C | 128 µg | 32 % |
| Vitamin B12 M | 0,16 µg | 7 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium M | 124 mg | 10 % |
| Jern M | 2,4 mg | 13 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 163 mg | 13 % |
| Kalium M | 261 mg | 6 % |
| Zink M | 0,86 mg | 8 % |
| Kobber M | 0,16 mg | 18 % |
| Mangan M | 0,46 mg | 20 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber4,2 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars1,7 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat6,1 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat2,3 gin the lowest quarter of hurtige fødevarer (median 4 g)
- Sodium563 mgbelow the median for hurtige fødevarer (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 2,2 g |
Sugars and starch (7)
| Stivelse M | 21,6 g |
|---|---|
| Saccharose M | 0,4 g |
| Glucose M | 0,4 g |
| Fruktose M | 0,5 g |
| Lactose M | 0 g |
| Maltose M | 0,43 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,34 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,9 g |
| SFA 4: 0 M | 0,033 g |
| SFA 6: 0 M | 0,024 g |
| SFA 8: 0 M | 0,016 g |
| SFA 10: 0 M | 0,037 g |
| SFA 12: 0 M | 0,044 g |
| SFA 14: 0 M | 0,15 g |
| SFA 16: 0 M | 0,98 g |
| SFA 18: 0 M | 0,94 g |
| SFA 20: 0 M | 0,018 g |
| MUFA 18: 1 ? | 1,2 g |
| PUFA 18: 3 ? | 0,34 g |
| PUFA 20: 4 M | 0,005 g |
| SFA 22: 0 M | 0,016 g |
| MUFA 14: 1 M | 0,011 g |
| MUFA 16: 1 ? | 0,03 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,034 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,002 g |
| SFA 15: 0 M | 0,018 g |
| SFA 17: 0 M | 0,016 g |
| SFA 24: 0 M | 0,009 g |
| TFA 16: 1 t M | 0,006 g |
| TFA 18: 1 t M | 0,065 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,035 g |
| PUFA 18: 2 CLAS M | 0,012 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,002 g |
| MUFA 16: 1 c M | 0,025 g |
| MUFA 18: 1 c M | 1,1 g |
| PUFA 18: 2 n-6 c, c M | 1,8 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,001 g |
| MUFA 17: 1 M | 0,006 g |
| PUFA 20: 3 ? | 0,003 g |
| Fedtsyrer, total trans- monoensyre C | 0,071 g |
| Fedtsyrer, total trans- polyensyre C | 0,035 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,003 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (7)
| Betacaroten C | 24 µg |
|---|---|
| Lycopen C | 943 µg |
| Lutein + zeaxanthin C | 5 µg |
| Retinol C | 23 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand M | 53,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 2,2 g |
| Theobromin C | 0 mg |
| Energi C | 856 kJ |
| A-vitamin, IE C | 116 IU |
| Folinsyre C | 33 µg |
| Folat, mad C | 71 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Bean Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| BurritoCity in Germany, med bønner, ost | 196 | 8,1 g | 29,5 g | 5,2 g |
| BurritoCity in Germany, med bønner og ris, ost | 202 | 6,9 g | 32,2 g | 4,9 g |
| BurritoCity in Germany, med bønner, ingen ost | 188 | 7,4 g | 30,8 g | 4 g |
| Taco, meltortilla, med bønner, ost | 184 | 7 g | 26,6 g | 5,6 g |
| Pizza med bønner og grøntsager, tynd skorpe | 203 | 9,3 g | 26,9 g | 6,6 g |
| TACO BELL, BURRITO SUPREME med oksekød | 183 | 7 g | 23,4 g | 6,8 g |
| Pizza med bønner og grøntsager, tykt skorpe | 225 | 9,5 g | 28,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 205 kcal. 1 hver burrito (185 g): about 379 kcal.
How much protein is in hurtige fødevarer?
Hurtige fødevarer contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,6 g in 1 hver burrito (185 g). About 14 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 31,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,7 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 6,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), selen (21 % DV), mangan (20 % DV), kobber (18 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hurtige fødevarer?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172039. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.