Calories in BurritoCity in Germany, med bønner, ost
Generic food Måltider og disketter
BurritoCity in Germany, med bønner, ost contains 196 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 235 kcal.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos og tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 27 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 449 mg | 20 % |
| Total carbohydrates C | 29,5 g | 11 % |
| Dietary fiber C | 4,9 g | 18 % |
| Total sugars C | 1,7 g | |
| Protein C | 8,1 g | 16 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,28 mg | 24 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,075 mg | 4 % |
| Folat (B9) C | 107 µg | 27 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 19,5 mg | 4 % |
| Calcium C | 103 mg | 8 % |
| Jern C | 2,4 mg | 13 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 165 mg | 13 % |
| Kalium C | 244 mg | 5 % |
| Zink C | 0,85 mg | 8 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 11,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of burritos og tacos (median 10,9 g)
- Fiber4,9 gin the top quarter of burritos og tacos (median 2,4 g)
- Sugars1,7 gabove the median for burritos og tacos (median 1,6 g)
- Fat5,2 gin the lowest quarter of burritos og tacos (median 8,6 g)
- Saturated fat2,1 gin the lowest quarter of burritos og tacos (median 3,2 g)
- Sodium449 mgabove the median for burritos og tacos (median 443 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,96 g |
| SFA 4: 0 C | 0,036 g |
| SFA 6: 0 C | 0,019 g |
| SFA 8: 0 C | 0,014 g |
| SFA 10: 0 C | 0,032 g |
| SFA 12: 0 C | 0,044 g |
| SFA 14: 0 C | 0,15 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,63 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,04 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 55 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 30 µg |
| Folat, mad C | 56 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of BurritoCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BurritoCity in Germany, oksekød og bønner, mikrobølget Cooked | 298 | 8,7 g | 39 g | 11,9 g |
| BurritoCity in Germany, oksekød og bønner, frosset Frozen | 239 | 7,3 g | 30,8 g | 9,6 g |
| BurritoCity in Germany, bønner og ost, frosset Frozen | 221 | 7,1 g | 34 g | 6,3 g |
| BurritoCity in Germany, NFS | 219 | 11,1 g | 23,9 g | 8,5 g |
| BurritoCity in Germany, oksekød, ost | 267 | 13,3 g | 28,3 g | 10,7 g |
| BurritoCity in Germany, oksekød, med ris, ost | 231 | 10,4 g | 28,2 g | 8 g |
| BurritoCity in Germany, oksekød, med bønner, ost | 219 | 11,1 g | 23,9 g | 8,5 g |
| BurritoCity in Germany, oksekød, med bønner og ris, ost | 225 | 10,8 g | 26 g | 8,3 g |
| BurritoCity in Germany, svinekød, ost | 268 | 12,9 g | 28,3 g | 11 g |
| BurritoCity in Germany, svinekød, med ris, ost | 232 | 10,2 g | 28,2 g | 8,3 g |
| BurritoCity in Germany, svinekød, med bønner, ost | 220 | 10,8 g | 23,9 g | 8,8 g |
| BurritoCity in Germany, svinekød, med bønner og ris, ost | 226 | 10,5 g | 26 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, burrito, med bønner og ost | 205 | 7,4 g | 31,2 g | 6,1 g |
| TACO BELL, Bean Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| Taco, meltortilla, med bønner, ost | 184 | 7 g | 26,6 g | 5,6 g |
| Pizza med bønner og grøntsager, tynd skorpe | 203 | 9,3 g | 26,9 g | 6,6 g |
| TACO BELL, BURRITO SUPREME med oksekød | 183 | 7 g | 23,4 g | 6,8 g |
| Hurtige fødevarer, burrito, med bønner, ost, og oksekød | 180 | 7 g | 23,4 g | 6,8 g |
| Taco, med bønner, ingen ost | 167 | 5 g | 24 g | 6,2 g |
| Taco, majs tortilla, med bønner, ost | 176 | 5,8 g | 23 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burritoCity in Germany?
100 g of burritoCity in Germany has 196 kcal. 1 kop (120 g): about 235 kcal. 1 miniature (95 g): about 186 kcal. 1 lille / regelmæssig (190 g): about 372 kcal.
How much protein is in burritoCity in Germany?
BurritoCity in Germany contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,7 g in 1 kop (120 g). About 16 % of its calories come from protein. Compared with other burritos og tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in burritoCity in Germany?
BurritoCity in Germany has 29,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,7 g of sugars.
How much fat is in burritoCity in Germany?
BurritoCity in Germany contains 5,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does burritoCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Thiamin (B1) (24 % DV), selen (21 % DV), kobber (15 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in burritoCity in Germany?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does burritocity in germany have the same nutrition not specified and cooked?
No. Per 100 g, burritoCity in Germany, med bønner, ost has 196 kcal, while burritoCity in Germany, oksekød og bønner, mikrobølget has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708548. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.