Calories in Taco, meltortilla, med bønner, ost
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Taco, meltortilla, med bønner, ost contains 184 kcal per 100 g. A typical serving of 1 kop (120 g) provides about 221 kcal.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in burritos og tacos on FoodFactly, where the median is 219 kcal per 100 g across 48 foods.
100 g provides 23 % of the Daily Value for selen, 20 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 184 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 2,3 g | 11 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 26,6 g | 10 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 1,8 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 4,1 µg | 3 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,085 mg | 5 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 16,7 mg | 3 % |
| Calcium C | 104 mg | 8 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 151 mg | 12 % |
| Kalium C | 234 mg | 5 % |
| Zink C | 0,7 mg | 6 % |
| Kobber C | 0,11 mg | 13 % |
| Selen C | 12,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of burritos og tacos (median 10,9 g)
- Fiber3,4 gin the top quarter of burritos og tacos (median 2,4 g)
- Sugars1,8 gabove the median for burritos og tacos (median 1,6 g)
- Fat5,6 gin the lowest quarter of burritos og tacos (median 8,6 g)
- Saturated fat2,3 gin the lowest quarter of burritos og tacos (median 3,2 g)
- Sodium488 mgin the top quarter of burritos og tacos (median 443 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0,036 g |
| SFA 6: 0 C | 0,019 g |
| SFA 8: 0 C | 0,014 g |
| SFA 10: 0 C | 0,033 g |
| SFA 12: 0 C | 0,045 g |
| SFA 14: 0 C | 0,16 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,047 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,016 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 58,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 30 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, majs tortilla, oksekød, ost | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, majs tortilla, oksekød, med bønner, ost | 212 | 10,6 g | 19,1 g | 10,6 g |
| Taco, majs tortilla, svinekød, ost | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, majs tortilla, svinekød, med bønner, ost | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, majs tortilla, høns, ost | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, majs tortilla, høns, med bønner, ost | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, majs tortilla, med bønner, ost | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, meltortilla, oksekød, ost | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, meltortilla, oksekød, med bønner, ost | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, meltortilla, svinekød, ost | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, meltortilla, svinekød, med bønner, ost | 222 | 11,5 g | 22,7 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, BURRITO SUPREME med oksekød | 183 | 7 g | 23,4 g | 6,8 g |
| Hurtige fødevarer, burrito, med bønner, ost, og oksekød | 180 | 7 g | 23,4 g | 6,8 g |
| Hurtige fødevarer, burrito, med bønner og ost | 205 | 7,4 g | 31,2 g | 6,1 g |
| Pizza med bønner og grøntsager, tynd skorpe | 203 | 9,3 g | 26,9 g | 6,6 g |
| TACO BELL, Bean Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| BurritoCity in Germany, med bønner og ris, ost | 202 | 6,9 g | 32,2 g | 4,9 g |
| BurritoCity in Germany, med bønner, ost | 196 | 8,1 g | 29,5 g | 5,2 g |
| Restaurant, LatinoName, Arroz con frijoles negros (ris og sorte bønner) | 151 | 4,6 g | 24,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taco?
100 g of taco has 184 kcal. 1 kop (120 g): about 221 kcal. 1 miniature (50 g): about 92 kcal. 1 lille / regelmæssig (105 g): about 193 kcal.
How much protein is in taco?
Taco contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,4 g in 1 kop (120 g). About 15 % of its calories come from protein. Compared with other burritos og tacos, that is in the lowest quarter (median 10,9 g).
How many carbs are in taco?
Taco has 26,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,8 g of sugars.
How much fat is in taco?
Taco contains 5,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (23 % DV), Thiamin (B1) (20 % DV), Folat (B9) (18 % DV), Riboflavin (B2) (13 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in taco?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708528. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.