Calories in Aliments rapides, burrito, avec des haricots et du fromage
Generic food Repas et plats
Aliments rapides, burrito, avec des haricots et du fromage contains 205 kcal per 100 g. A typical serving of 1 par burrito (185 g) provides about 379 kcal.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 32 % of the Daily Value for Folate (B9), 21 % of the Daily Value for sélénium and 20 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat M | 6,1 g | 8 % |
| Saturated fat C | 2,3 g | 12 % |
| Trans fat C | 0,11 g | |
| Cholesterol M | 5 mg | 2 % |
| Sodium M | 563 mg | 24 % |
| Total carbohydrates C | 31,2 g | 11 % |
| Dietary fiber M | 4,2 g | 15 % |
| Total sugars M | 1,7 g | |
| Protein M | 7,4 g | 15 % |
| Vitamine A C | 25 µg | 3 % |
| Vitamine C M | 0,4 mg | 0,4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,54 mg | 4 % |
| Vitamine K C | 3,2 µg | 3 % |
| Thiamine (B1) M | 0,19 mg | 16 % |
| Riboflavine (B2) M | 0,1 mg | 8 % |
| Niacine (B3) M | 2 mg | 13 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) C | 128 µg | 32 % |
| Vitamine B12 M | 0,16 µg | 7 % |
| Choline C | 18,8 mg | 3 % |
| Calcium M | 124 mg | 10 % |
| Fer M | 2,4 mg | 13 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 163 mg | 13 % |
| Potassium M | 261 mg | 6 % |
| Zinc M | 0,86 mg | 8 % |
| Cuivre M | 0,16 mg | 18 % |
| Manganèse M | 0,46 mg | 20 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber4,2 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars1,7 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat6,1 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Saturated fat2,3 gin the lowest quarter of produits alimentaires rapides (median 4 g)
- Sodium563 mgbelow the median for produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,3 g |
|---|---|
| Graisses polyinsaturées C | 2,2 g |
Sugars and starch (7)
| Étoile M | 21,6 g |
|---|---|
| Sucre M | 0,4 g |
| Glucose M | 0,4 g |
| Fructose M | 0,5 g |
| Lactose M | 0 g |
| Maltose M | 0,43 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,34 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,9 g |
| SFA 4:0 M | 0,033 g |
| SFA 6:0 M | 0,024 g |
| CFA 8:0 M | 0,016 g |
| SFA 10:0 M | 0,037 g |
| SFA 12:0 M | 0,044 g |
| SFA 14:0 M | 0,15 g |
| CFA 16:0 M | 0,98 g |
| SFA 18:0 M | 0,94 g |
| SFA 20:0 M | 0,018 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,34 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,016 g |
| MUFA 14:1 M | 0,011 g |
| MUFA 16:1 ? | 0,03 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,034 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,018 g |
| SFA 17:0 M | 0,016 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,065 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,035 g |
| PUFA 18:2 CLA M | 0,012 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| MUFA 16:1 c M | 0,025 g |
| MUFA 18:1 c M | 1,1 g |
| PUFA 18:2 n-6 c, c M | 1,8 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,071 g |
| Acides gras transpolyénoïques totaux C | 0,035 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 22:4 M | 0,003 g |
Carotenoids (7)
| Bêta-carotène C | 24 µg |
|---|---|
| Lycopène C | 943 µg |
| Lutéine + zéaxanthine C | 5 µg |
| Rétinol C | 23 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 2 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau M | 53,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,2 g |
| Théobromine C | 0 mg |
| Énergie C | 856 kJ |
| Vitamine A, UI C | 116 IU |
| Acide folique C | 33 µg |
| Folate, nourriture C | 71 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BELL DE TACO, Haricots Burrito | 209 | 7,4 g | 31,2 g | 6,1 g |
| Burrito, avec des haricots, fromage | 196 | 8,1 g | 29,5 g | 5,2 g |
| Burrito, avec des haricots et du riz, fromage | 202 | 6,9 g | 32,2 g | 4,9 g |
| Burrito, avec des haricots, pas de fromage | 188 | 7,4 g | 30,8 g | 4 g |
| Taco, tortilla à la farine, avec des haricots, fromage | 184 | 7 g | 26,6 g | 5,6 g |
| Pizza aux haricots et légumes, croûte mince | 203 | 9,3 g | 26,9 g | 6,6 g |
| BELL DE TACO, SUPRÊME BURRITO avec du boeuf | 183 | 7 g | 23,4 g | 6,8 g |
| Pizza aux haricots et légumes, croûte épaisse | 225 | 9,5 g | 28,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 205 kcal. 1 par burrito (185 g): about 379 kcal.
How much protein is in aliments rapides?
Aliments rapides contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,6 g in 1 par burrito (185 g). About 14 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 31,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,7 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 6,1 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32 % DV), sélénium (21 % DV), manganèse (20 % DV), cuivre (18 % DV) and Thiamine (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172039. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.