Calories in Ægomelet eller røræg, med kød, fremstillet med smør

Generic food Cooked Mælk og æg

Ægomelet eller røræg, med kød, fremstillet med smør contains 190 kcal per 100 g. A typical serving of 1 æg (75 g) provides about 143 kcal.

Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in æg og omeletter on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.

100 g provides 53 % of the Daily Value for selen, 42 % of the Daily Value for cholin and 32 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

190kcal per 100 g

12,7 gprotein

0,99 gcarbohydrates

15 gfat

143kcal in 1 æg (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	190 kcal
Total fat C	15 g	19 %
Saturated fat C	5,9 g	30 %
Cholesterol C	359 mg	120 %
Sodium C	366 mg	16 %
Total carbohydrates C	0,99 g	0,4 %
Dietary fiber C	0 g	0 %
Total sugars C	0,31 g
Protein C	12,7 g	25 %
Vitamin A C	192 µg	21 %
Vitamin C C	0 mg	0 %
Vitamin D C	2,2 µg	11 %
Vitamin E C	0,93 mg	6 %
Vitamin K C	0,7 µg	0,6 %
Thiamin (B1) C	0,09 mg	8 %
Riboflavin (B2) C	0,35 mg	27 %
Niacin (B3) C	0,82 mg	5 %
Vitamin B6 C	0,093 mg	5 %
Folat (B9) C	44 µg	11 %
Vitamin B12 C	0,76 µg	32 %
Cholin C	229 mg	42 %
Calcium C	42 mg	3 %
Jern C	1,5 mg	8 %
Magnesium C	12 mg	3 %
Phosphor C	182 mg	15 %
Kalium C	154 mg	3 %
Zink C	1,3 mg	12 %
Kobber C	0,012 mg	1 %
Selen C	29,2 µg	53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27 %
Carbohydrates 2 %
Fat 71 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12,7 gin the top quarter of æg og omeletter (median 11,6 g)
Sugars0,31 gin the lowest quarter of æg og omeletter (median 0,58 g)
Fat15 gabove the median for æg og omeletter (median 13,2 g)
Saturated fat5,9 gin the top quarter of æg og omeletter (median 4 g)
Sodium366 mgabove the median for æg og omeletter (median 308 mg)
Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	4,9 g
Polyumættet fedt C	2 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) C	0,002 g
DHA (omega-3, 22: 6 n-3) C	0 g
Linolsyre (omega- 6, 18: 2) C	1,7 g
SFA 4: 0 C	0,12 g
SFA 6: 0 C	0,082 g
SFA 8: 0 C	0,048 g
SFA 10: 0 C	0,11 g
SFA 12: 0 C	0,13 g
SFA 14: 0 C	0,46 g
SFA 16: 0 C	3,6 g
SFA 18: 0 C	1,3 g
MUFA 18: 1 C	4,5 g
PUFA 18: 3 C	0,043 g
PUFA 20: 4 C	0,018 g
MUFA 16: 1 C	0,3 g
PUFA 18: 4 C	0,001 g
MUFA 20: 1 C	0,027 g
MUFA 22: 1 C	0,001 g
PUFA 22: 5 n-3 (DPA) C	0,004 g

Carotenoids (6)

Betacaroten C	10 µg
Lycopen C	0 µg
Lutein + zeaxanthin C	411 µg
Retinol C	191 µg
Caroten, alfa C	0 µg
Cryptoxanthin, beta C	11 µg

Other components (8)

Vand C	69,8 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folinsyre C	0 µg
Folat, mad C	44 µg
Vitamin E, tilsat C	0 mg
B12-vitamin, tilsat C	0 µg

Other forms of Ægomelet eller røræg

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ægomelet eller røræg, NS med hensyn til fedt Cooked	185	11,6 g	0,91 g	15 g
Ægomelet eller røræg, fremstillet med margarine Cooked	171	11,6 g	0,95 g	13,5 g
Ægomelet eller røræg, fremstillet med olie Cooked	192	11,6 g	0,9 g	15,8 g
Ægomelet eller røræg, fremstillet med smør Cooked	182	11,6 g	0,9 g	14,6 g
Ægomelet eller røræg, fremstillet med animalsk fedt eller køddråbestoffer Cooked	188	11,7 g	0,9 g	15,3 g
Ægomelet eller røræg, lavet med madlavningsspray Cooked	149	12,2 g	1,2 g	10,6 g
Ægomelet eller røræg, NS for så vidt angår fedttype Cooked	185	11,6 g	0,91 g	15 g
Ægomelet eller røræg, ikke tilsat fedt Cooked	143	12,4 g	0,96 g	9,9 g
Ægomelet eller røræg, fra fastfood / restaurant Cooked	192	11,6 g	0,9 g	15,8 g
Ægomelet eller røræg, med ost, fremstillet med margarine Cooked	194	12,6 g	1,5 g	15,4 g
Ægomelet eller røræg, med ost, fremstillet med olie Cooked	212	12,6 g	1,4 g	17,4 g
Ægomelet eller røræg, med ost, fremstillet med smør Cooked	203	12,7 g	1,4 g	16,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Æg, hele, kogt, friturestegt Cooked	196	13,6 g	0,83 g	14,8 g
Æg, hele, friturestegt med animalsk fedt eller køddråbemidler Cooked	188	11,7 g	0,9 g	15,3 g
Æg, hele, friturestegt, NS med hensyn til fedt Cooked	185	11,6 g	0,91 g	15 g
Æg, hele, friturestegt, NS for så vidt angår fedttype Cooked	185	11,6 g	0,91 g	15 g
Æg, hele, bagt, NS med hensyn til fedt Cooked	185	11,6 g	0,91 g	15 g
Æg, hele, bagt, tilsat fedt Cooked	185	11,6 g	0,91 g	15 g
Æg, hele, stegt med smør Cooked	182	11,6 g	0,9 g	14,6 g
Æg, hele, stegt med olie Cooked	192	11,6 g	0,9 g	15,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ægomelet eller røræg?

100 g of cooked ægomelet eller røræg has 190 kcal. 1 æg (75 g): about 143 kcal. 1 kop (135 g): about 257 kcal.

Is cooked ægomelet eller røræg high in protein?

Cooked ægomelet eller røræg contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 9,5 g in 1 æg (75 g). About 27 % of its calories come from protein. Compared with other æg og omeletter, that is among the highest quarter (median 11,6 g).

How many carbs are in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg has 0,99 g of total carbohydrates per 100 g, including 0 g of fiber and 0,31 g of sugars.

How much fat is in cooked ægomelet eller røræg?

Cooked ægomelet eller røræg contains 15 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).

What vitamins and minerals does cooked ægomelet eller røræg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (53 % DV), cholin (42 % DV), Vitamin B12 (32 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ægomelet eller røræg?

100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707216. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.