Calories in Majs, frosset, kogt med olie
Generic food Cooked Grønsager
Majs, frosset, kogt med olie contains 105 kcal per 100 g. A typical serving of 1 kop (170 g) provides about 179 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in majs on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 0,49 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 113 mg | 5 % |
| Total carbohydrates C | 18,7 g | 7 % |
| Dietary fiber C | 2,3 g | 8 % |
| Total sugars C | 3 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,62 mg | 4 % |
| Vitamin K C | 3,2 µg | 3 % |
| Thiamin (B1) C | 0,029 mg | 2 % |
| Riboflavin (B2) C | 0,06 mg | 5 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,096 mg | 6 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 21,3 mg | 4 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,46 mg | 3 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 76 mg | 6 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,046 mg | 5 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for majs (median 2,4 g)
- Fiber2,3 gin the top quarter of majs (median 1,9 g)
- Sugars3 gin the lowest quarter of majs (median 4,3 g)
- Fat3,6 gabove the median for majs (median 3,4 g)
- Saturated fat0,49 gbelow the median for majs (median 0,73 g)
- Sodium113 mgbelow the median for majs (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,37 g |
| SFA 18: 0 C | 0,089 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 48 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 662 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 16 µg |
| Cryptoxanthin, beta C | 118 µg |
Other components (8)
| Vand C | 74,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Majs
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige slagtebiprodukter (undtagen lever), Puerto Rican stil Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Burdock Formand, kogt Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Spiselige slagtebiprodukter (undtagen lever) Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Havrerod, kogt Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Ærter og majs, kogt, tilsat fedt Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Limabønner og majs, kogt, tilsat fedt Cooked | 112 | 4,2 g | 18,7 g | 3 g |
| Pastinakker, kogt Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked majs?
100 g of cooked majs has 105 kcal. 1 kop (170 g): about 179 kcal. 1 babymajs (8 g): about 8 kcal. 1 miniøre (57 g): about 60 kcal.
How much protein is in cooked majs?
Cooked majs contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 kop (170 g). About 8 % of its calories come from protein. Compared with other majs, that is above the median (median 2,4 g).
How many carbs are in cooked majs?
Cooked majs has 18,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3 g of sugars.
How much fat is in cooked majs?
Cooked majs contains 3,6 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
How much sodium is in cooked majs?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does majs have the same nutrition cooked and dried or dry?
No. Per 100 g, majs, frosset, kogt med olie has 105 kcal, while majs, tørret (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709919. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.