Calories in Corn, frozen, cooked with oil
Generic food Cooked Vegetables
Corn, frozen, cooked with oil contains 105 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 179 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in corn on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 3.6 g | 5% |
| Saturated fat C | 0.49 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 113 mg | 5% |
| Total carbohydrates C | 18.7 g | 7% |
| Dietary fiber C | 2.3 g | 8% |
| Total sugars C | 3 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 3.4 mg | 4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.62 mg | 4% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.06 mg | 5% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 21.3 mg | 4% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.46 mg | 3% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 76 mg | 6% |
| Potassium C | 226 mg | 5% |
| Zinc C | 0.61 mg | 6% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for corn (median 2.4 g)
- Fiber2.3 gin the top quarter of corn (median 1.9 g)
- Sugars3 gin the lowest quarter of corn (median 4.3 g)
- Fat3.6 gabove the median for corn (median 3.4 g)
- Saturated fat0.49 gbelow the median for corn (median 0.73 g)
- Sodium113 mgbelow the median for corn (median 131 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.37 g |
| SFA 18:0 C | 0.089 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 662 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 16 µg |
| Cryptoxanthin, beta C | 118 µg |
Other components (8)
| Water C | 74.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 34 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Corn
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed potatoes, Puerto Rican style Cooked | 115 | 2.1 g | 18.8 g | 3.7 g |
| Burdock, cooked Cooked | 100 | 1.6 g | 18.1 g | 2.9 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
| Stewed potatoes Cooked | 103 | 2 g | 16.3 g | 3.4 g |
| Salsify, cooked Cooked | 89 | 2.7 g | 14.9 g | 2.7 g |
| Peas and corn, cooked, fat added Cooked | 100 | 3.7 g | 16.2 g | 3 g |
| Lima beans and corn, cooked, fat added Cooked | 112 | 4.2 g | 18.7 g | 3 g |
| Parsnips, cooked Cooked | 92 | 1.3 g | 16.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn?
100 g of cooked corn has 105 kcal. 1 cup (170 g): about 179 kcal. 1 baby corn (8 g): about 8 kcal. 1 mini ear (57 g): about 60 kcal.
How much protein is in cooked corn?
Cooked corn contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4.2 g in 1 cup (170 g). About 8% of its calories come from protein. Compared with other corn, that is above the median (median 2.4 g).
How many carbs are in cooked corn?
Cooked corn has 18.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3 g of sugars.
How much fat is in cooked corn?
Cooked corn contains 3.6 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in cooked corn?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Does corn have the same nutrition cooked and dried or dry?
No. Per 100 g, corn, frozen, cooked with oil has 105 kcal, while corn, dried (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709919. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.