Calories in Rincón, congelado, cocinado con aceite
Generic food Cooked Verduras
Rincón, congelado, cocinado con aceite contains 105 kcal per 100 g. A typical serving of 1 taza (170 g) provides about 179 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in rincón on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 0,49 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 113 mg | 5% |
| Total carbohydrates C | 18,7 g | 7% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 3 g | |
| Protein C | 2,5 g | 5% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 3,4 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,62 mg | 4% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,029 mg | 2% |
| Riboflavin (B2) C | 0,06 mg | 5% |
| Niacin (B3) C | 1,3 mg | 8% |
| Vitamina B6 C | 0,096 mg | 6% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 21,3 mg | 4% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,46 mg | 3% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 76 mg | 6% |
| Potasio C | 226 mg | 5% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,046 mg | 5% |
| Selenio C | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for rincón (median 2,4 g)
- Fiber2,3 gin the top quarter of rincón (median 1,9 g)
- Sugars3 gin the lowest quarter of rincón (median 4,3 g)
- Fat3,6 gabove the median for rincón (median 3,4 g)
- Saturated fat0,49 gbelow the median for rincón (median 0,73 g)
- Sodium113 mgbelow the median for rincón (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,4 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,089 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 48 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 662 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 16 µg |
| Cryptoxanthin, beta C | 118 µg |
Other components (8)
| Agua C | 74,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 34 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rincón
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas, Estilo puertorriqueño Cooked | 115 | 2,1 g | 18,8 g | 3,7 g |
| Burdock, cocinado Cooked | 100 | 1,6 g | 18,1 g | 2,9 g |
| Verduras, tipo de guiso, cocinado, grasa añadida Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Patatas fritas Cooked | 103 | 2 g | 16,3 g | 3,4 g |
| Salsify, cocinado Cooked | 89 | 2,7 g | 14,9 g | 2,7 g |
| Peas y maíz, cocinado, grasa añadida Cooked | 100 | 3,7 g | 16,2 g | 3 g |
| Frijoles de Lima y maíz, cocinado, grasa añadida Cooked | 112 | 4,2 g | 18,7 g | 3 g |
| Parsnips, cocinado Cooked | 92 | 1,3 g | 16,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rincón?
100 g of cooked rincón has 105 kcal. 1 taza (170 g): about 179 kcal. 1 bebé de maíz (8 g): about 8 kcal. 1 mini oído (57 g): about 60 kcal.
How much protein is in cooked rincón?
Cooked rincón contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 4,2 g in 1 taza (170 g). About 8% of its calories come from protein. Compared with other rincón, that is above the median (median 2,4 g).
How many carbs are in cooked rincón?
Cooked rincón has 18,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3 g of sugars.
How much fat is in cooked rincón?
Cooked rincón contains 3,6 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
How much sodium is in cooked rincón?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Does rincón have the same nutrition cooked and dried or dry?
No. Per 100 g, rincón, congelado, cocinado con aceite has 105 kcal, while rincón, seco (Navajo) has 386 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709919. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.