Calories in Spiselige slagtebiprodukter (undtagen lever), Puerto Rican stil
Generic food Cooked Grønsager
Spiselige slagtebiprodukter (undtagen lever), Puerto Rican stil contains 115 kcal per 100 g. A typical serving of 1 medium (163 g) provides about 187 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for kartoffelmos og hvide kartoffelblandinger on FoodFactly (114 kcal per 100 g).
100 g provides 18 % of the Daily Value for kobber, 16 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 3,7 g | 5 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 299 mg | 13 % |
| Total carbohydrates C | 18,8 g | 7 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 1,2 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 11,7 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,6 mg | 4 % |
| Vitamin K C | 4,5 µg | 4 % |
| Thiamin (B1) C | 0,098 mg | 8 % |
| Riboflavin (B2) C | 0,028 mg | 2 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,27 mg | 16 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 14,2 mg | 3 % |
| Calcium C | 12 mg | 0,9 % |
| Jern C | 0,38 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 326 mg | 7 % |
| Zink C | 0,32 mg | 3 % |
| Kobber C | 0,16 mg | 18 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
- Fiber1,8 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 1,3 g)
- Sugars1,2 gin the lowest quarter of kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Fat3,7 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
- Saturated fat0,82 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Sodium299 mgabove the median for kartoffelmos og hvide kartoffelblandinger (median 235 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 0,41 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,37 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,005 g |
| SFA 14: 0 C | 0,016 g |
| SFA 16: 0 C | 0,57 g |
| SFA 18: 0 C | 0,21 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,035 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,063 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,007 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 34 µg |
|---|---|
| Lycopen C | 93 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 5 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 74 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Spiselige slagtebiprodukter (undtagen lever)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiselige slagtebiprodukter (undtagen lever) Cooked | 103 | 2 g | 16,3 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majs, frosset, kogt med olie Cooked | 105 | 2,5 g | 18,7 g | 3,6 g |
| Majs, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 101 | 2,5 g | 18,7 g | 3,2 g |
| Majs, frosset, kogt med smør eller margarine Cooked | 98 | 2,5 g | 18,7 g | 2,8 g |
| Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked | 130 | 2,2 g | 23,5 g | 3,4 g |
| Grønsager, grydetype, kogt, tilsat fedt Cooked | 97 | 1,4 g | 15,1 g | 3,6 g |
| Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked | 134 | 2,4 g | 24,3 g | 3,4 g |
| Lotusrod, kogt Cooked | 87 | 1,5 g | 15,5 g | 2,6 g |
| Stegte kartofler med tomater Cooked | 87 | 1,7 g | 12,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked spiselige slagtebiprodukter (undtagen lever)?
100 g of cooked spiselige slagtebiprodukter (undtagen lever) has 115 kcal. 1 medium (163 g): about 187 kcal. 1 lille (123 g): about 141 kcal. 1 kop (240 g): about 276 kcal.
How much protein is in cooked spiselige slagtebiprodukter (undtagen lever)?
Cooked spiselige slagtebiprodukter (undtagen lever) contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,4 g in 1 medium (163 g). About 7 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is below the median (median 2,2 g).
How many carbs are in cooked spiselige slagtebiprodukter (undtagen lever)?
Cooked spiselige slagtebiprodukter (undtagen lever) has 18,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars.
How much fat is in cooked spiselige slagtebiprodukter (undtagen lever)?
Cooked spiselige slagtebiprodukter (undtagen lever) contains 3,7 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked spiselige slagtebiprodukter (undtagen lever) contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (18 % DV), Vitamin B6 (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked spiselige slagtebiprodukter (undtagen lever)?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709416. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.